The Little Book Of Healthy Teas
by Erika Dillman
Camellia
Sinensis: The Source of All Tea
"I am in no way interested in immortality, but only in the taste of
tea."
LU T'UNG, eighth-century poet and tea master
After water, tea is the most consumed beverage in the world. It's drunk
hot, cold, plain, with sugar, with milk, and in the Himalayas with yak
butter. It's stimulating in the morning, reviving in the afternoon, and
relaxing at bedtime.
With thousands of teas from which to choose, there's a tea for every
taste and every occasion. Black or green, strong or weak, sweet or bitter,
dark or light, they all come from one plant, Camellia sinensis.
THE TEA BUSH
Camellia sinensis, a shrublike evergreen plant, is grown in
tropical climates that provide a combination of hot and cool temperatures
and heavy rainfall. Tea plants can be grown at sea level, but the best
teas are cultivated at altitudes between 3000 and 7000 feet. Wild tea
bushes grow to 50 feet or more; commercially grown tea plants are pruned
to about four or five feet high so that pickers can reach the top leaves.
Like fine wine, the quality, flavor, and aroma of tea is influenced by
its surroundings. Soil, climate, temperature, rainfall, and altitude all
contribute to the unique characteristics of each plant and leaf. Although
tea is now grown in about fifty countries, the finest teas are grown on
tea estates or plantations, called gardens, in China, Taiwan (Formosa),
Japan, India, and Sri Lanka (Ceylon). Cameroon, Kenya, and Nepal also
produce high-quality teas.
TYPES OF TEA
There are five categories of tea: black, oolong, green, white, and
pu'erh, which all come from the Camellia sinensis plant. Each tea
category is determined by the type of processing tea leaves undergo once
harvested. Tea is also classified, and often named, by the country and
region in which it grows.
More than 2000 varietals, or subspecies, of the tea plant exist in the
various growing regions, resulting in thousands of teas, each with unique
characteristics. Teas are sold as "single estate" when the tea
comes from only one source, or as a blend when two or more types of tea
leaves from different estates, regions, or even countries are combined to
make a new tea. Flavored teas are black or green teas combined with
natural or artificial flavors like mint, spices, honey, mangoes, peaches,
and kiwi. Earl Grey is an example of a flavored tea; it's made from black
tea and bergamot oil.
THE HARVEST
Tea is still harvested the same way it was thousands of years ago--by
hand. Pickers, usually women wearing large baskets on their backs, work
their way along rows of tea plants, picking leaves according to a
"plucking" system. Most tea is gathered by a "coarse
plucking," in which the bud and top three or four leaves of a branch
are picked. Higher-quality tea requires a "fine plucking," in
which just the bud and top two leaves, still young and fresh, are removed.
Premium teas are made from only the downy bud and first leaf of a branch.
The gathering method for these teas is called an "imperial
plucking."
In ancient China white tea, the purest tea, in which only the downy bud
is plucked, was served only to emperors. Today it remains a rare and very
expensive type of tea known almost exclusively to connoisseurs.
After the harvest, leaves are processed to produce the five main
categories of tea.
MAKING BLACK TEA
Fresh from picking, leaves undergo five stages of very careful
processing to become black tea. During withering, the first stage, leaves
are spread on a rack or mesh screen and allowed to dry for up to
twenty-four hours. Some companies use a machine to speed this process by
several hours. This step reduces the moisture content of the leaves by one
half, softening the leaves so that they can be rolled. Next, leaves are
rolled by hand or machines to release essential oils. Only hand rolling
allows the leaf tips to remain intact. Rolled leaves are then placed on
mats and sorted into different grades according to size and types (whole
or broken). (For a complete breakdown of the different classes of black
tea, see chapter 6, page 134.)
In the fourth stage, fermentation (the term "fermentation"
actually refers to oxidation, since the process does not yield alcohol),
the rolled leaves are placed on tiled floors and tables in a humid,
temperature-controlled room for one to three hours. The temperature is
kept between 72? and 82? F so that the tea can heat up, then cool. If the
air is too warm, the tea will have a burnt flavor, and if it's too cold,
it halts the oxidation process. It takes a skilled tea maker to know how
to time and judge when to stop this stage.
Next, the leaves are dried or fired in large, hot pans or in drying
machines to stop fermentation (i.e., oxidation). Again, timing and skill
determine the outcome of the leaves. Finally, the tea is packed and
shipped to tea companies.
Generally, black tea produces a dark red or brown liquid and has a
smooth, strong taste. Depending on how tea is brewed and on the amount of
tea used per cup, black teas generally contain about half the caffeine of
coffee. A six-ounce cup of tea contains about 40 to 50 mg of caffeine.
DRINKING BLACK TEAS
Tea characteristics can vary from harvest to harvest, region to region,
and even between tea estates within a region. The following chart, which
lists general descriptions of common appearance, taste, and aroma
characteristics, will help you become more familiar with some of the most
common black teas. Similar charts will follow the descriptions of oolong,
green, white, and pu'erh teas.
As you review these charts, please keep in mind that taste is a
subjective experience and that the descriptions here are very brief.
There's a whole world of tea out there. Sampling many teas is the best way
to find your favorites.
|
Name
|
Origin
|
Characteristics
|
|
Assam
|
Assam, India
|
This tea-growing region produces more
tea than any other similar-size geo- graphical area in the world. A
strong, hearty, robust, full-bodied tea with a malty flavor. Perfect
for breakfast and takes milk well.
|
| Ceylon
|
Ceylon (Sri Lanka)
|
When Ceylon gained independence from
England and renamed itself Sri Lanka, its government retained the
Ceylon name to describe and label its teas. There are two primary
types of Ceylons: a crisp light- to medium-bodied tea and a medium-
to heavy-bodied tea, characterized by a pronounced sweet, ripe-fruit
flavor. Served for breakfast or afternoon tea. Takes milk well.
|
|
Darjeeling
|
Darjeeling, India
|
Called the "champagne" of
teas, Darjeelings are the highest grown teas in the world (40~
feet). Light body and golden or amber in color, Darjeelings can have
a sweet muscat (grape) flavor or a more crisp astringent flavor.
Served in the afternoon without milk. Requires the most precision in
steeping.
|
|
Keemun
|
China
|
The original English breakfast tea,
also referred to as the "burgundy" of teas, keemuns are
deep, rich, black teas with an earthy sweetness and a hint of
smokiness. Can be served with milk, but not the higher grades.
|
|
Kenyan
|
Kenya
|
Hearty, strong black breakfast tea.
Great with milk and sugar. Generally machine processed.
|
|
Lapsang souchong
|
China
|
One of the world's most famous teas,
this black tea is smoked over pine fires. A strong tea with a smoky,
tarry aroma and flavor. Can be served with or without milk. Winston
Churchill took his with Scotch.
|
|
Nilgiri
|
India
|
One of the best values in black tea.
Nilgiris are smooth, medium-bodied teas with just a hint of
sweetness. Served with or without milk. Simple to steep as
inaccurate timing won't ruin the brew.
|
|
Russian caravan
|
China
|
This blended tea is a milder version
of a Lapsang souchong, with a hint of smokiness.
|
|
Yunnan
|
China
|
Strong, smooth tea with a velvety,
almost silky texture and lingering taste.
|
OOLONG TEA
Oolong tea falls in between black and green tea in terms of processing,
taste, and other characteristics, and as a result, shares qualities of
black and green teas. During processing, the withering and fermentation
(i.e., oxidation) stages are combined, and last only four or five hours
rather than the twenty-four-hour fermentation process used to make black
tea. Then the leaves are fired to halt fermentation, sorted, and packed.
This process results in semifermented tea that contains less caffeine than
black tea. Below are a few types of oolong teas from China and Taiwan.
|
Name
|
Origin
|
Characteristics
|
|
Formosa oolong
|
Formosa (Taiwan)
|
Smooth, medium-bodied with a hint of
ripe fruit taste, golden amber liquid.
|
|
Wuyi
|
China
|
Lighter in color than Formosa oolong,
with a hint of green peeking through the amber. Floral flavor.
|
|
Ti Kuan Yin
|
China
|
Not as dark as Formosa oolong with a
floral flavor.
|
GREEN TEA
Green tea is made from unfermented tea leaves. Immediately after
picking, leaves are panfired in a large metal wok or steamed to break down
the enzymes in the leaf that cause fermentation. Panfiring also softens
the leaves for rolling. Next, leaves are rolled, then dried, sorted, and
packed. This process generally takes twenty-four hours or less.
Because green tea is the least processed tea, except for white tea,
more of the tea leaf's beneficial properties remain intact. Green tea has
half the caffeine of black tea and varies widely in appearance and taste.
Some green teas are light, mild tasting, and pale green or yellow in
color. Others can have a bitter or grassy taste. Matcha, the strong tea
used in Japanese tea ceremonies, is characterized by its frothy jade
liquid. Most of the world's green teas come from Japan, which produces
only green teas, and China, which produces black, oolong, and green teas.
Below are several well-known green teas.
|
Name
|
Origin
|
Characteristics
|
|
ChunMee
|
China
|
Also called "precious
eyebrows." Light green (with a hint of golden hue) liquid with
a sweet, musty taste.
|
|
Dragonwell
|
China
|
Also called "dragon's
well." Yellowish green liquid with a sweet grassy taste.
|
|
Gen mai cha
|
Japan
|
Some call this "popcorn
tea." Blended with roasted and puffed brown rice, it has a
roasty, toasty flavor like popcorn.
|
|
Gunpowder
|
China
|
Named for the appearance of the
individually rolled leaves, which resemble pellets or gunpowder. A
strong-bodied green tea with hints of sweet and earthy flavors.
Medium color green liquid.
|
|
Gyokuro
|
Japan
|
Also called "precious dew,"
this is the finest tea made in Japan. The leaves are a very deep
green and, once brewed, produce a luminescent liquid, light green in
color. A sweet taste with hints of the sea.
|
|
Hojicha
|
Japan
|
Made from toasted green tea leaves,
it produces an amber or light brown liquid. Hojicha has the most
body for a green tea, with a taste reminiscent of almost burnt
toast.
|
|
Hyson
|
China
|
Small, slightly curled green/gray
leaves. An earthy, medium-bodied tea.
|
|
Matcha
|
Japan
|
Thick, frothy, bitter, bright green.
Used in traditional Japanese tea ceremonies.
|
|
Pi Lo Chun
|
China
|
Also called "green snail
spring" or "astounding fragrance." Small leaves
curled like snail shells. Tea has a pronounced sweet flavor and
aroma.
|
|
Sencha
|
Japan
|
Fresh taste, pale green, relaxing
afternoon tea, with a hint-of-the-sea taste.
|
WHITE TEA
The purest of all teas, white tea is made from the fresh downy buds of
the Camellia sinensis bush. White tea is the least processed and
rarest of teas, drunk primarily by tea connoisseurs. You won't find white
teas at the supermarket, only at fine specialty tea shops. A premium white
tea like Yin Zhen (silver needles) can cost $120 or more a pound.
|
Name
|
Origin
|
Characteristics
|
|
Yin Zhen
|
China
|
Also called "silver
needles." The most exotic and expensive tea, harvested by the
imperial plucking method.
|
|
Pai Mu Tan
|
China
|
Smooth, mellow, flowery taste made
from large leaves.
|
PU'ERH TEA
Originally produced in China's Yunnan Province and named after the
ancient trading town of Pu-er, Pu'erh tea is a favorite in China. In
Yunnan, Pu'erh is considered a medicinal tea, drunk with or after a meal
to aid digestion. It is also believed to reduce cholesterol. Pu'erh is the
only tea that is aged before processing and whose taste improves with age.
Premium pu'erh teas are aged from twenty to sixty years. This mystery tea
is processed under vigilant security and secrecy. Nobody outside of its
manufacturers in China knows exactly what makes this tea so remarkable. In
fact, during the Ming Dynasty (1368-1644) trespassers caught on the
plantation were executed.
|
Name
|
Origin
|
Characteristics
|
|
Pu'erh
|
China
|
Dark black tea with smooth, rich,
earthy (peaty) flavor.
|
HERBAL TEAS (TISANES)
Technically speaking, herbal teas, called "tisanes" in Europe
(tisane is the French word for infusion), are not considered true teas
since they are made from dried herbs and do not contain tea leaves.
However, for simplicity, all of the warm beverages mentioned in this book
will be referred to as "teas."
Like tea, herbal teas have been consumed for centuries as healing
tonics and traditional medicines. Their use as refreshing beverages is a
relatively recent development, and in Germany, where
pharmaceutical-quality herbal teas are sold as over-the-counter drugs, 60
percent of packaged teas are medicinal teas. Peppermint, chamomile, and
ginger are just a few types of herbal teas. (See chapter 5 for more
information on herbal teas.)
ROBUST ROOIBOS: THE REDBUSH TEA
Rooibos tea (pronounced "roy-boss"), grown only in South
Africa, shares the best qualities of black and herbal teas. This herbal
tea resembles strong black teas in appearance and flavor, but it is
naturally caffeine-free, low in tannins (a type of polyphenol in black tea
responsible for its sometimes bitter taste), and, like tea, a source of
vitamins, minerals, and disease-fighting antioxidants. Rooibos is
sometimes referred to as "redbush tea" (not to be confused with
red-colored tea consumed in China). Honeybush tea is another herbal tea
grown in South Africa.
A HEALTHY BREW
With no calories, fat, or sodium, tea is the ideal healthy drink. Black
tea contains half the caffeine of coffee and is a rich source of potassium
and manganese. Green tea contains even less caffeine than black tea. Tea
also contains several B vitamins, carotene, vitamin C, folic acid, iron,
fluoride, and calcium.
In its simplest application, tea can relax or revive, providing relief
from stress, headaches, and indigestion. Research has shown that tea
contains powerful phytochemicals called polyphenols, which act as
antioxidants in the body. Antioxidants, which are also found in fruits and
vegetables, help maintain and protect healthy cells and tissues.
Scientists are studying tea's antioxidants to determine their potential
for promoting health and protecting against serious diseases.
Copyright © 2002 by Erika Dillman
Excerpt posted with permission from http://www.twbookmark.com
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