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| Articles
& Education
Reflexology In A Nutshell
Reflexology is a technique similar to acupressure, but it involves
manipulation of key points on the feet (although sometimes the hands or
limbs are also involved). Basically, the goal is to bring the body’s
energy flow into balance (homeostasis) by using the thumb or fingers to
stimulate particular spots on the soul of the foot. Reflexologists follow
mapped out areas on the foot that correspond to particular organs and
parts of the body. Stimulation of these regions of the foot eliminate
energy blocks and are said to reduce or eliminate pain or disease in these
corresponding areas of the body. Although reflexology is more commonly
used for prevention rather than curing ailments, many claim it helps to
relieve a wide variety of conditions including migraines, hypertension,
insomnia, sinus problems, chronic pain, anxiety, digestion problems and
more. Most will tell you it is also an ideal method for relaxation.
____________________
Energy
Healing Benefits Of A Massage Alternative Put To The Test...
Results Surprisingly Positive!
by Bob Olson, OfSpirit.com Editor
You’d think the editor of a holistic magazine would be knowledgeable
about things like shiatsu, reiki or polarity, but nobody can really
understand something until they have personally experienced it. Now that
I’ve experienced a bodywork session that utilized all three of these
modalities, I’m unexpectedly hooked. All my previous misconceptions have
been shamefully proven wrong, and I now understand why people are using
their lunch hours to relax and rebalance with an energy bodywork session.
Click
Here To Read Full Article
____________________
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by Erika Dillman
Price: $8.99 each |
|
These
“Little” wonders are perfect for the person who loves
information-packed books about improving their health but doesn’t
have the time or patience to read a 400 pager. Erika Dillman’s Little
Yoga Book, Little Foot Care Book and Little Soy Book
are mini-courses you can carry in your pocket and read when you have
a few minutes here or there.
We
don’t want to suggest bathroom reading (whoops, we just did), but
Dillman’s “Little” books are perfect for waiting rooms
(doctor, hairdresser, oil change) because you can easily pick up
where you left off last. In this forever-on-the-go world, it’s
hard to find time to educate yourself about health. Hence, Erika
Dillman’s “Little” books that make it simple to stay updated
on ways to improve and maintain your health.
CLICK
TO READ FIRST CHAPTER OF YOGA BOOK
CLICK
TO READ FIRST CHAPTER OF SOY BOOK
|
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The
Olson Interviews
Places To Visit
International Institute of Reflexology
PO Box 12642
St. Petersburg, FL 33733
813-343-4811
Reflexology Research
PO Box 35820, Station D
Albuquerque, NM 87176
505-344-9392
____________________
Recommended Books
Click on the book links below to read more
about—or buy—the recommended book from Amazon.com (the Internet's
largest bookstore):
More
Articles
& Education
Life Energy and Healing:
"The Nerve, Meridian
and Chakra Systems and the CSF Connection"
by Dr. Don Glassey
Life energy, in the form of cerebrospinal
fluid, flows within, through and around the body over three inter-related
and interconnected energy systems that interface with each other. The
three energy systems are, from a gross to a subtler and more refined
level, the nervous, the meridian, and the chakra systems.
In the nervous system, cerebrospinal fluid
(CSF) flows within and around the brain and spinal cord (central nervous
system) within a three layered "saran wrap" like covering called
the meninges. It has been suggested that CSF also flows in the periphery
of the body within the neuroglial connective tissue transportation system
and communication network. Therefore, rather than ending at a cavity-like
cul-de-sac at the place where the peripheral nerves exit the spinal cord (intervertebral
foramen), the CSF would then circulate throughout the entire body.
Click Here To
Read Article
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| OfSpirit.com's editor tests one
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Click the link above to read about Bob Olson's amazing experience. |
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