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6
Steps To Decoding And Zapping A Zit
by Naweko San-Joyz
Typically when a zit pops up on your face, you first response is “How
fast can I get rid of this thing?” This situation can accelerate to a
nightmare if your visage is canvassed with pimples that seemingly
reproduce faster than bunnies. There is a simple way to take the
frustration out of an unwelcome colony of zits and permanently supplant
them. It involves a bit detective work that will prove to be more potent
than any acne treatment that you’ve tried in the past.
Step one: Location, location, location. Where are the zits located at on
your face or body? The areas of our face are directly related to organs
within your body. For example, the area just below the space between your
eyes corresponds to the pancreas. A zit appearing in this area could
result from over consuming sugar products, which taxes the pancreas. You
could remedy this zit by reducing your simple sugar intake for 2-3 days.
Step two: Type. What type of zit are you dealing with? A papule, cyst,
whitehead, blackhead, or pustule? The type of zits you have reveals what
type of issues your body is battling and how serious this issue is. For
instance, cysts are deep within the skin and its unforgivingly painful set
of traits queues you that your body is in desperate need of a change. The
formation of a cyst is tied to the health of your blood and immune system.
To help uproot a cyst, you would boost your immune system and cleanse your
blood. Taking an herbal laxative for a few days and drinking
blood-cleansing teas containing goldenseal will ease the load on your
immune system.
Step three. Time. How long have you been dealing with acne? 2 days, 3
weeks, 4 months, or y-e-a-r-s! Does it usually occur at a specific time?
As unfortunate as it may sound, the amount of time you have had acne will
be directly proportional to the amount of time it takes to free yourself
of acne. Why, it took time and habits to create acne and it will take the
same to remove it. If you have just recently begun to experience acne, you
can reflect on your life from the past one to two months and note any
significant changes you have experienced or initiated in your personal
life and diet.
For example, are you preparing for a new job, looking for a wife, just had
a baby, etc. Any major or new change in your life impacts your hormones.
So, examine how you've dealt with these changes or new desires. What
emotions do they evoke in you? Excitement, fear, impatience, uncertainty?
If you can control or somehow contain your emotional response, you can
simultaneously contain your hormones and fend off zits.
If you’ve been coping with acne for years, your cure will be a bit more
involved. This upside of this is that you stand to discover more about
yourself that your neophyte acne counterparts. In a nutshell, you can
begin remedying a long-time acne issue by enhancing your immune system,
cleansing your blood, strengthening your liver and ensuring that your
colon is clear. If you’ve tried all that and still need acne resolution
help, you can pin point your acne trigger.
Step Four. Remove or resolve your Acne Trigger. An acne trigger is any
thought, location, feeling, food, emotion, response, drink, drug, memory
and/or experience that sets off a series of hormonal reactions in your
body that ultimately result in an acneic formation.
Stress, excess sugar, bodily toxicity, depression and extreme mood swings
can move the body to excrete excess oils on the face. This excess oil
creates the ideal environment for the bacteria to reproduce in excessive
numbers. As you see, you do not remove acne by killing the bacteria
because bacteria are highly intelligent life forms and serve critical
bodily functions.
The p acnes that are often blamed for causing acne can only irritate the
skin and provoke the formation of a zit when our own internal imbalances
create the ideal environment for the bacteria to reproduce in excessive
numbers. Once you find your unique acne trigger you can remove the
root cause of your acne and live acne free.
Step five. Examine your past acne treatment strategies. How have you dealt
with zits in the past? What worked? What did not work? Perhaps you’ve
tried creams, prescription medicines and herbal supplements.
Unfortunately, most people go for a treatment hoping for one thing only,
removal of zits. But acne treatments target zits differently. For example,
benzoyl peroxide works by “killing acne causing bacteria” and thereby
helping to reduce the presence of acne. Actually, you need p acne bacteria
your face and do not want to kill them per se. You want to avoid creating
an environment that is conducive to acne. Controlling and understanding
your acne trigger do this.
Salicylic acid works be helping to exfoliate the skin and reduce the
build-up of dead skin cells that can cause inflammation of the hair
follicle and zits. You can only exfoliate your skin so much. If you
hormones are causing excess oils faster that you can safely exfoliate,
salicylic acid will only help to a moderate extent. Then there are
antibiotics designed again to “kill acne causing bacteria”. As a major
setback to you aims of acne freedom, antibiotics actually destroy some
much-needed intestinal bacteria such as the acidophilus. This intestinal
upset can lead to constipation and a weakened immune system- a combo that
can worsen acne.
If your skin is covered with inflamed zits such as cysts, papules and
whitehead, you want to reduce inflammation, not dry your skin out.
Boosting the immune system reduces inflammation. This can be done by
drinking sugar free juices containing citric acid, like lemon aid or
supplementing your diet with a multivitamin containing 1000mg of vitamin
C. Drinking calming, cleansing and antioxidant rich teas such as
chamomile, green tea, or Echinacea teas also aid the immune system.
Are you battling blackheads? You can quickly assist these blemishes by
using an exfoliating acid peel such as an alpha hydroxy peel. Blackheads
are open pores clogged excess oils that have been exposed to the air. This
exposure turns the exposed oils black. The acid peels penetrate and help
remove this plug.
If you have taken antibiotics in the past, you may wish to take and herbal
laxative or supplement containing acidophilus to help restore the
intestinal balance of bacteria in your body to ensure regularity.
Step six: Assimilation. In short, your acne treatment should boost your
immune system, help you naturally control your hormones, help reveal more
beautiful skin and reveal insights about yourself.
__________________
Health author and Stanford University
graduate Naweko San-Joyz lovingly writes from her home in San
Diego. Her works include “Acne Messages: Crack the code of your zits and
say goodbye to acne” (ISBN: 0974912204) and the upcoming work “Skinny
Fat Chicks, Why we’re still not getting this dieting thing” (ISBN:
0974912212) for release in June of 2005. For useful acne self-help
articles visit http://www.Noixia.com.
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