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Beyond Self-Image NEW!
by Christopher R. Edgar
A few years ago, I was fixated on overcoming what I saw as my “negative self-image.” Basically, the problem was that I wanted to do certain things I thought would be enjoyable and fulfilling, but I was afraid of doing them. I wanted to start my own business, make more of an effort to meet people, take up more “extreme” sports, and so forth, but I would feel anxiety when I’d contemplate doing those things, and would find myself holding back.
I used to think this meant my unconscious mind had an “image,” or perception, of me as someone who didn’t or couldn’t do those activities. My mind, I believed, was refusing to allow me to act inconsistently with that image. I didn’t know how I’d developed my self-image—maybe it was genetic, a childhood event, not enough Vitamin C in my diet, or something else—but the fact remained that it was there. Thus, I was focused on finding a way to improve my self-image—to convince my unconscious mind to view me as someone capable of taking up the challenges I wanted to face. If I did that, I thought, anxiety would no longer keep me from achieving my goals.
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Here To Read Article ___________________ Guilt-Free
Mindfulness
NEW!
by Sue Patton Thoele
Mindfulness is being aware of yourself, others, and your surroundings in
the moment. Well-known mindfulness teacher, Jon Kabat-Zinn, defines
it this way Mindfulness means paying
attention in a particular way; on purpose, in the present moment, and
nonjudgmentally. I also like to think of mindfulness as the art
of inhabiting your own life
with kindness and acceptance.
When first entertaining the idea of practicing mindfulness in a conscious,
committed way, I had mixed feelings. On the one hand, I absolutely
believed that I would love the peace of mind and sense of balance that
those who practiced mindfulness seemed to enjoy. On the other hand, I
groaned inwardly at the thought of adding yet another guilt-inducing
"should" to an already full schedule. Two different things
tempered my concerns and helped me make a wholehearted commitment to the
practice of mindfulness. One was noticing how calm, accepting, and
humorous people were whom I knew practiced mindfulness regularly. I wanted
more of that appealing equanimity and joy. The other realization was a
semi-embarrassing "Duh!" Instead of making mindfulness a
guilt-inducing chore, I could simply choose to make practicing mindfulness
a joy and celebrate each small step taken.
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___________________
The Voice of Fate vs. the Voice of Destiny
NEW!
by Robert Ohotto
It’s human instinct to reach for the familiar, but the soul is here for experience, not security. A life without risk, loss, death, and pain is hardly vitalized. The more we resist the call to adventure, the more we fate ourselves to suffering of the worst kind. In such cases, the Universe will often deliver increasingly drastic events until we finally give up the ego’s hold on our soul’s schedule and allow the next chapter of our purpose—our Destiny—to unfold.
It’s at this juncture of resisting our Divine timeline that many of us reach a threshold, often catalyzed by an outer fated event. We’ve come to know it as the dark night of the soul. Yet I always felt that this phrase was a bit of a misnomer because it’s the ego, our self-concept, which is actually being set adrift into the unknown. It’s here that a part of it must die so that something new from the soul can enter in. And it’s the ego that experiences the inherent fear of this change, not the soul. Thus I call this process of entering a transitional space where some new creative aspect of the soul is beginning to birth into your ego
structure —which demands that your old self-concept reshape—the dark night of the ego!
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Here To Read Article ___________________
Why Do We Feel Sick All the Time:
Metaphysical ‘Cures’ For What Ails Us
by Steven E. Hodes, M.D.
Many of us suffer from the “I feel sick syndrome.”
We are not truly “ill,” in the sense that we do not have a significant malfunction of an organ or organ system that can be readily diagnosed by traditional contemporary medical testing. But we certainly experience bouts of discomfort, pain or distress—in other words, we just don’t feel right—we just feel sick!
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___________________
The
Healing Touch
by Sandra Blakeslee and Matthew
Blakeslee
Imagine lying on a therapy table as a
healer places her hand under the back of your neck. Her touch is gentle,
calm, tranquil. She places her other hand lightly onto your left shoulder,
then onto your right shoulder.
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___________________
Take
Me to Truth, Undoing the Ego: An Interview with Authors Nouk Sanchez and
Tomas Vieira
by Gene Bogart, Forgiveness TV
Gene: As potential readers see literally thousands of
spiritually oriented books out there, how does Take Me to Truth,
Undoing the Ego present a unique benefit to those who sincerely desire
spiritual awakening?
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___________________
Boost Your
Brain Power with Powerful "Smart" Foods
by Jeannine Virtue
Memory decline is a common complaint as we move through the aging process.
The typical 60-year-old is not as sharp mentally as they were in their
40s. That said, some people do age slower than others. There are 80 year
olds with the mind and body of people decades their minor. There are 70
year olds who can easily match wits with 40 year olds.
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____________________
Shielding and
Protection: The Barrier To Something We Don't Want To Experience
by Christopher Cormier
I'm going to be honest with you. I have issues with this particular topic.
Far too often the concepts of shielding and protection are filled with
misunderstandings and a lot of drama. Rather than create a sense of
security and comfort within Self, despite the appearance of safety, it
tends to reinforce a belief that one is powerless. This in turn reinforces
the fear that shapes our experience.
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____________________
"Let There Be
Light" - Is Matter Only An Illusion?
by Chris Bourne
Is matter only an illusion? Do we exist as waves of energy on a vast sea
of light - a hologram created by pure consciousness? Quantum theory
threatens to unite science and spirituality as it pulls apart the very
building blocks from which our world appears to be made. How might quantum
theory explain the creation of the universe? Here is a perspective to
stimulate your own thinking.
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____________________
Making
Resolutions That Stick
by M.J. Ryan
"This year, I’m going to stop
worrying so much."
"I will get in shape, once and for
all."
"I’ll stop spending beyond my
means."
"I’ll get along better with my
family."
"I’ll start that business I’ve
always dreamed about."
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___________________
Why Shift Happens
by Jean-Claude Gerard Koven
Our entire solar system has entered a highly charged portion of space that is triggering a complete reordering of life as we know it. Here’s an inside look at the most significant shift in the history of this planet.
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____________________ The
Perception--Well-being Connection
by Kimmie Smith
Our own perception of the world and those we're personally involved with
stems from our childhood. If you grew up with one or more parent(s)
who displayed constant anxiety, worry, anger, etc., then you have most
likely adopted that same behavior as an adult. Some people eventually
recognize this in themselves and some never do. And even when the
ones that do recognize this in themselves they tend to just accept that
behavior as "who they are." They might try, through various
methods, to rid themselves of this unwanted negative behavior only to wind
up frustrated when something triggers a certain emotion and they find it
hasn't really left. So they give up and just accept that this is who
they are and that change is impossible. Maybe they are still hearing
the message that has been given to them over a lifetime, "Oh, that's
just they way you've always been, that's your personality and you'll never
change." They then decide that they are comfortable this way and
fear any kind of change, even if it would mean a positive change.
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____________________
The Power Of Learning To Breathe Properly
by Dr Edward Steiner
Did you know that breathing is the only essential bodily function performed unconsciously, that you can control consciously? Your body can go without food for months, water for weeks and yet your body can't go without oxygen for more than a few minutes. Think about it.
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____________________
Power vs Force
IMAGINE-what if you had access to a simple yes-or-no answer to any question you wished to ask? A demonstrably true answer.... Any question.
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Here To Read Article ____________________
Hypnosis and The Mind
by Michelle Beaudry, CHt
Fundamentals of the Mind
The human mind may be subdivided into three parts: the Unconscious, Subconscious and Conscious. These compare to a computer:
Unconscious = operating system
Subconscious = hard drive
Conscious = RAM
Each part has separate and distinct tasks.
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____________________
Choosing Happiness Instead of Stress for Your Body
by Dr. Darryl Pokea
Stress is a state of being induced by the fears within the mind expressed as a bodily response to both real and unreal events in the outer-world. When it is habitual, stress no longer has contrast to other states of healthy being. It no longer serves its purpose of warning and protecting the body. As a chronic habit, stress is not very kind to the body or any body around us.
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____________________
Will the World Really End on December 21, 2012?
by Jean-Claude Koven
I was recently asked how I interpreted the Mayan and Hopi predictions that the world, as we know it, will end on the 21st of December 2012. Would there be global war — possibly triggering a nuclear holocaust? Would the planet’s life forms finally succumb to the ecological quagmire that’s been building in our soils, oceans and atmosphere? Would the current steady increase of previously unknown diseases overcome our ability to defend against them? Or will we suddenly move into a new Golden Age in which the lion lies down with the lamb and struggle, pain, and suffering are gone forever?
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____________________
Your Anxiety May Not Be “All in Your Head”
by Sharon Heller, Ph.D.
· Are you tense, nervous, irritable, and explosive?
· Do you constantly worry and find it hard to sleep?
· Do you sometimes feel intense apprehension and feelings of terror?
· Are you hypersensitive to noise, bright lights, touch, and odors?
· Do you fear heights or enclosed spaces?
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Depression
- How To Know The Difference Between Normal Depression & Major
Depression!
An Interview with Bob Olson
author of Win The Battle and How To Beat Depression
In
this interview, John Michaels interviews Bob on the subject of depression.
This interview was
excerpted from How To Beat Depression! A Private Interview / Seminar With
Bob Olson, the new ebook for depression sufferers and their supporters.
John Michaels: Today we welcome Bob Olson,
author of the book, Win The Battle: The 3-Step Lifesaving Formula To
Conquer Depression And Bipolar Disorder. He is also the author of a
new ebook, How To Beat Depression! A Private Interview / Seminar With
Bob Olson. Bob has a strong message for people suffering with
depression, and I’d like to jump right into our interview by asking:
What is it that has you so fired up, Bob?
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____________________
Pain Management Without Drugs
by Ron Eslinger
THE LEG I DIDN'T HAVE JUST KEPT ON HURTING
"I don't know how this works, but it does." Those were the words of Bill twelve weeks after his first visit to Healthy Visions Wellness Center where hypnosis was used to teach Bill how to control his Phantom Limb Pain. Prior to this, Bill was taking pain medicine two to three times a week. Sometimes the pain was so unbearable that he went to the emergency room for intravenous pain medication.
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The Invisible Realm And The Art Of Manifestation
by Alex Nguyen
Walk into any bookstore. Chances are you’ll most likely find a large section of shelves dedicated to self-help literature. While most books deal with techniques and methods on how to deal with “problems” on a physical level, few deal with inner techniques of manifestation as a way to improve one’s life or attain goals.
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Moving
Beyond the Fear of Success
by Karen Johnson
Success has been a motivator since the beginning and man has been on an
ongoing quest ever since. Most of us want to be successful. Do you? So
what’s stopping you? Why is one person successful and another not? We
all want IT but somehow for some of us it keeps eluding our grasp. Some
long for a better present but spend their time living only in the
future…existing mainly on the promise of tomorrow.
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____________________
Alleviating Anxiety with Zensight Process
by Carol Ann Rowland
Rachel looks in the mirror and notices a mark on her cheek. Immediately her breath becomes shallow, her heart races, her chest tightens, and she feels nauseated. She checks the spot more closely, and sees that it’s just a speck of dirt. She washes it off and tells herself firmly that she is fine – it wasn’t the beginning of skin cancer, it was nothing. It’s gone. She is okay.
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____________________ Seven Simple Brain
Promoting Nutritional Tips
by Daniel G. Amen, M.D.
Here is the seven step plan to get your diet under control and to use food
as brain medicine.
1. Increase water intake
Given that your brain is about 80% water, the first rule of brain
nutrition is adequate water to hydrate your brain. Even slight dehydration
can raise stress hormones which can damage your brain over time. Drink at
least 84 ounces of water a day. It is best to have your liquids unpolluted
with artificial sweeteners, sugar, caffeine, or alcohol. You can use
herbal, non-caffeinated tea bags, such as raspberry or strawberry
flavored, and make unsweetened iced tea. Green tea is also good for brain
function as it contains chemicals that enhance mental relaxation and
alertness.
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Article
____________________
We've Been Living in a Dream World
by Jean-Claude Koven
"Most people are other people," Oscar Wilde once remarked. "Their thoughts are someone else's opinions, their lives a mimicry, their
passions a quotation." As he so wryly observed, the vast majority of us are not who we've been pretending to be, and the lives we've
been living until now are molded according to rules and values that are not our own. Most of humanity is stuck in someone else's
discarded chewing gum and has yet to break free.
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____________________ Effectively Working with Affirmations
by Katheryn Hoban
In my years of teaching and counseling I have come to the conclusion that many people are unsure of what affirmations are, how to use them, what great tools they can be, or what good benefits can be manifested by working with affirmations in both children and adults. In the simplest form an affirmation is a statement of a positive effect, result, or of a future event that you would like to achieve. Usually an affirmation is stated in the present moment and in positive verbiage and wordage. For an example “ I can do this” as opposed to “I’d like to do this” or “I’m going to do this.” The sentence “ I can do this” is set in the present moment and it implies confidence in one’s ability to accomplish the task and an immediacy to take action. The statement “ I’d like to do this.” Implies that it is not quite possible but you are yearning to do it but (something out of your control) is preventing that.
“I’m going to do this” implies sometime in the future when all the conditions are right. In that case we can make an assumption that the conditions will never be right.
Click Here To Read Article ____________________ Getting
Unstuck Via Your Higher Self
by Debra Fentress
Have you ever had those times when you feel like you're up against the
wall and don't know what to do? There just doesn't seem to be any way
around an obstacle? In NLP (Neuro ling-guistic programming), we call these
"stuck states" or "stuck no options." Not a fun place
to be. It's like being in a pit so deep you can't see over the sides.
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____________________
Do You Really Want to Know the Truth?
by Jean-Claude Koven
Back in 1992, Jack Nicholson and Tom Cruise co-starred in a movie entitled A Few Good Men. The high point of the film, in my view, was a classic, heated exchange between their characters, during which Kaffee (the military attorney played by Cruise) says: “I want the truth,” and Col. Jessup (Nicholson) responds: “You can’t handle the truth.”
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____________________ Tone Your
Body, Tone Your Mind
by Karlo Berger
People who love working out, but can’t seem to stop stressing out, need
to know that it is possible to get a sweat on and at the same time reduce
their stress. Of course, this can come naturally over the course of heavy
workout when our body releases endorphins in the form of “runner’s
high,” or through the euphoria we can attain when we reach difficult
fitness goals. But more focused approaches exist. As a whole health
consultant, I recommend to readers any of these five great paths to
stronger muscles and a more peaceful mind:
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____________________ Healing the Fear of Success and Self
Sabotage
by Darlene Montgomery
As an author, coach and publicist I have had the opportunity of working
with hundreds if not thousands of individuals in the success process, both
one on one and in large workshops. One of the most interesting and least
understood conditions I’ve seen that holds individuals back from the
realization of their dream is the need to self-sabotage and the fear of
success.
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____________________
Increase Your Standards,
Improve Your Life: 7 Steps To Better Health, Finances, Relationships And
Mental Well-being!
by Kimberly Fulcher
The quality of your life is directly related to your standards. A standard
is a personal rule or expectation about the level of excellence you
require in something, and when you raise your standards you change your
life.
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____________________
The 5 Hindrances Of The Mind: Are They Blocking Your Self-Esteem?
by Deborah Shipley
The issue of self-esteem is perhaps one of the greatest determinates in creating a life of freedom and abundance, or feeling inhibited and “just getting by“. Self-esteem is defined as “a feeling of pride in oneself“. It is how you feel in relation to yourself rather than how others see you. It’s between you and, well… you. Therefore, it’s not necessary to be so concerned about what others think to determine your level of self -esteem, as the definition does not include any “others“, just you. So where can you help yourself to better understand you? There are so many aspects of you but one that is of great importance is that of your mind.
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____________________ Accessing Your Higher Mind
by John Holland
The more we stay connected to our higher mind - which we also call the
universe, the source, or spirit - the more we strengthen and build that
crucial bridge between ourselves and our higher consciousness. While we're
all born connected to this divine awareness, we have a tendency to pull
away from what was once natural. It's reasonable to assume that when we
become disconnected from our higher mind, the source that once nourished
us will be replaced with another source or substitute. In other words, the
connection could be with food, alcohol, nicotine, co-dependency to someone
or even work - hence the term workaholic. Many of us spend our lives
trying to fill that void which was created when the link was broken.
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____________________ Why Even Bother? The Importance of Motivation
by Jon Kabat-Zinn, Ph.D
If, from the meditative perspective, everything you are seeking is already here, even if it is difficult to wrap your thinking mind around that concept, if there really is no need to acquire anything or attain anything or improve yourself, if you are already whole and complete and by that same virtue so is the world, then why on earth bother meditating? Why would we want to cultivate mindfulness in the first place? And why use particular methods and techniques, if they are all in the service of not getting anywhere anyway, and when, moreover, I've just finished saying that methods and techniques are not the whole of it anyway?
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____________________ Break Through the Barrier
Between You and True Peace
by Guy Finley
If we wish to find peace we must understand something of its life. Here
are a few such facts: Peace is the natural radiation of a living Now; it
is one with that Light whose life is the eternal present itself, even as
the emanations of light and warmth are one with the sun from which they
radiate. If our intuition can perceive that the above ideas are based in
truth, then we should be naturally moved to ask the following
question: If this peace we long for is inherent in this perfectly present
moment we call the "Now," what is it that keeps us from knowing
the fulfillment of its promise within us? Let's look.
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____________________
Fighting Terror with Forgiveness
by D. Patrick Miller
Let’s face it - most people probably think of forgiveness as the last
resort of losers. It’s what you’re left with after you’ve been
victimized and can’t figure out a way to inflict revenge. If there’s
no way to even the score, then you might as well settle for feeling a
little better about yourself by becoming noble. And if you forgive what
happened to you, maybe someday you can forget all about it. Or, maybe
whoever hurt you will eventually feel guilty about what they did, and come
begging for your forgiveness. Then you get to decide whether they deserve
it. (Probably not!)
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____________________
How to Get What You Want Every Time!
by Nelson D. Berry
You know that YOU are the creator of all that occurs in all of your life experience, right?
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____________________
6 Simple Steps To
Accelerating Your Learning
by Jake Sim
What is Accelerated learning?
Simply put, accelerated learning is the ability to absorb and understand
new information quickly, and also to be able to retain that information.
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____________________
A Writing Exercise That
Increases Awareness And Description Skills
by Catherine Franz
Practice attaching words to feelings requires time to do. Without a system
that helps you monitor that time, the minutes or hours could feel
unproductive. With the right exercise, you can then use that time
wisely, as well as save you time and frustration.
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____________________
Sending Faxes To God Inc.
by John Payne
Our
dear friend Bob electrocutes himself whilst blow drying his hair in the
bathroom one evening and suddenly finds himself in heaven. He is somewhat
bewildered, his last memory catching a glimpse of himself in the mirror
with frizzy hair as he fell with a thud to the ground. Anyway, his
wonderful guide Gloria comes to his aid and settles him in to his new
situation. “So how do you think you did Bob?” asks Gloria.
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____________________
Switch To A Better Channel!
by Keith Varnum
Peril, catastrophe and disaster.
These are our friends, allies and mentors.
Appearing as enemies on the surface, these seeming threats are our most
helpful teachers on our Earth adventure. These apparent foes repeatedly
demonstrate how we humans have awesome power over our fate and
circumstances in life.
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____________________
Self Hypnosis or Shelf
Hypnosis?
by Richard Blumenthal
Self hypnosis is usually thought of as a person listening to an audio
tape, mp3, or other mass-produced media, intended to induce a willingness
to absorb suggestions centered around a specific topic such as weight
loss, stop smoking, etc. Unfortunately, this kind of hypnosis is generally
prepared by someone who has never met the person being hypnotized, often
presenting unwanted, even unpleasant imagery and suggestions. For example,
if you sunburn easily, that last thing you want to hear about is a slow
walk on a sunny beach. In this case, the "self" in self hypnosis
simply means that you listen to it by yourself!
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____________________
Lessons
From Light Shining Through Depression
by
Dr. Darryl Pokea
We
are living in a civilization where it has become commonplace to
pass pain around.
Anyone
can be vulnerable as they struggle to live.
We all have witnessed the bullying and disrespect that
generate helpless feelings in our workplace, our schools, with our
neighbors, and within our families.
While terrorism may be the overt manifestation of the
insanity of passing pain onto others, hidden terrorism continues
in each of us whenever we use one another as containers for our
pain and carelessly discard them. Everyone’s
light is dimmed and lessons are lost when we use our pain as the
new weapon of mass destruction.
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____________________
The Healing Powers of
Journaling
by Christin Snyder
For the past several years, I have found joy working as a motivational
writer and speaker. One of my greatest passions has been the gift of
sharing my deep love and respect for the written word. Words are powerful.
They provoke thought, stimulate creativity, and most importantly, they
hold within them the power to heal. Most people do not realize the
incredible life-changing potential writing has.
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____________________
The Subconscious Mind, Prayer and Healing
by Brother Aleksei
The main impediment in the way of any prayer is too much intellect and too
little devotion. If we do not pray at all or pray without intensity and
devotion, it is not what we consciously want to happen in our life that
does happen--it is what we believe to be true of ourselves and others deep
in our subconscious mind.
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____________________ The Art Of Receiving
by Sharon Warren
Receiving: verb (r-sving)
To admit; to take in; to hold; to contain; to have capacity for; to be
able to take in. To allow or to accept.
Recently, four of us were celebrating the January birthdays of two
girlfriends at a Scottsdale restaurant. We had a wonderful lunch, followed
by going to see Calendar Girls. I arrived at the theater first and
purchased my ticket. I had no idea that Birthday Girl #1 wanted to gift
each of us movie tickets. Friend #3 was having “receiving” issues,
sputtering in protest, “It’s your birthday and you shouldn’t be
buying tickets for us!” I responded, “It is her joy to give and
you are taking away her happiness if you don’t receive this.”
She got it instantly—and accepted the gift graciously.
Click Here To Read Article __________________
Using
Colors And
Stones With Meditation
by
Keith Zang
Meditation
is a very powerful tool to use for reducing and releasing the stress of
the day as well as for healing and bringing enlightenment into your being.
There are many methods for meditation. Some tap into mindfulness to bring
the present moment into focus. Others utilize the breath to create a sense
of timelessness by focusing on a single sensation or point and letting all
other distractions go. This article will be focused on another type of
meditation, that of the energetic healing form where the energies of the
body and surrounding life force energies are focused for dynamic and
accelerated healing.
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__________________
What's
In Your Blind Spot?
by Sulana Stone
We frantically search for our “lost” keys that are lying in plain
sight on the kitchen counter. We don’t we see the keys. Why not? Because
we already decided “the keys are not there.” And once we make that
decision, we create a blind spot in our awareness. The result is that we
don’t see the keys where we don’t expect them to be.
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____________________ Is
Your Life A Truman Show?
by Asoka Selvarajah
In the process of awakening to higher consciousness, things start to break
into our world from the "outside"...
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____________________
Yoga And World Peace
by Megan McDonough
Last
week my husband and I went to war with each other. It was nothing as
dramatic as a divorce or separation; just a commonplace marital spat with
intense emotion behind it. It all started with what should have been a
joyous occasion: a trip to the maternity ward to visit a nephew and his
wife who had just given birth to their new son.
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Ten Steps To A New Life In The New Year
by Lynn A. Robinson
"If only." Two of the most regret-laden words in the English language. "If only" I'd taken that job. "If only" I hadn't taken that trip. And right now, "if only" becomes especially poignant because the end of another year marks the beginning of yet another round of regrets that you still can't seem to get it right.
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____________________ Free Will To The
Rescue
by Dave Czach
Today's
society and your private world are the results of free will. We have
arrived here today through intention, ignorance or abuse. Some people
understand and use free will daily. Some people completely deny it. And
other people simply mock it and complain it "doesn't work."
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Here To Read Article
____________________
Recognizing the
Voice of Healing in the Twenty First Century
by Dr. Darryl Pokea
“You must be the change you
wish to see in the world.” ~Ghandi
We need to wake up. For this author the most important element to
understand energy transformation in healing is to realize the powerful
effects our words and thoughts have on one another. Each one of us can
have more of a negative impact than we want to be aware of. This
causes damage. Equally important, we each have the potential to have
profound positive effects on one another. This causes healing.
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____________________
8 Real Life Energy Boosting Secrets You Can Use Today!
by Charlotte
Anthony
Energy – the natural resource in shortest supply, especially for the 100
million Americans who are suffering from chronic or incurable illness.
Just thinking of everyone who needs you can sap out what little energy you
have left. Maybe you feel like you can’t possibly get it all done.
But you know you HAVE to. People depend on you everyday. Your family. Your
friends. Your coworkers. Your clients. Even your pets! To meet the demands
of life today, you can’t afford to have your energy depleted. So here
are some ways to easily boost those levels right away.
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____________________
Ancient
Answers for Modern Problems:
The
Toltec Tradition–Answers For Today From an Ancient Way
by Dr. Susan Gregg
If
any ancient wisdom held ‘the answer’ we would already have ‘the
solution’ to our problems. As Basho so eloquently said, “Don't seek to
follow the footsteps of the men of old, seek what they sought instead.” The Toltec tradition is
incredibly rich in tools that encourage you to develop a profound
connection to your inherent wisdom, power, goodness, and divinity. As you
transform your life they assist you in finding your answers within
yourself. These tools do require effort as well as discipline and
dedication but I can guarantee you that if you use them magic will occur,
your life will be transformed, and nothing will ever be the same.
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|
The
Olson Interviews
Recommended Books
Click on the book links below to read more
about—or buy—the recommended book from Amazon.com (the Internet's
largest bookstore):
____________________
More Articles
& Education
Crystal
Clarity:
How To Expose The Hidden Obstacles Lurking In Your Subconscious
by
Bob Olson, OfSpirit.com editor
I had been struggling with an issue for about seven years that
I was beginning to think I might never overcome. So I went to see a
counselor named Dr. Trish Whynot who specializes in personal
transformation, self-healing and self-empowerment. I wrote an article
about Trish a couple years ago and have since gained a deep respect for
her gifted abilities. I’ve recommended her to many friends and
colleagues who have since experienced incredible results from her
services. Hence, I decided to see if she could help me with my
issue.
Click
Here To Read Article
____________________
Everyday
Enlightenment: The Twelve Gateways to Personal Growth
Opening
to Life
by Dan Millman
Aaron and Charlotte, brother and sister,
are born into a two-parent, stable, middle-class household. Their parents
are educated, hardworking, caring, have no alcohol problems, abusive
habits, or guilty secrets. Aaron grows up successful--earns good grades,
wins a junior chess championship, plays sports, and later earns a good
income to support a family of his own. Charlotte does moderately well in
school but chooses unsavory friends, starts using heroin and other drugs,
turns to theft and prostitution to support her habit, which leads to jail
time and the hell of withdrawal.
Click
To Read Article
__________________ I
Cried, Shivered And Shook!
The Physical, Emotional And Psychological Impact Of A Successful Past-Life
Regression
by Bob Olson, OfSpirit.com Editor
If you’re like me, you either
don’t believe in past-life regression or you simply don’t believe that
you can do it. Three years
ago, I would have fallen under the category of full-blown nonbeliever.
Today, after researching spiritual phenomenon for three years, I have no
doubts that other people can achieve hypnotic regression to a past life; I
just don’t believe I can
do it. At least that was my story until recently, after experiencing a
successful past-life regression of my own.
Click
Here To Read Article
____________________
The
Mindbody Prescription: Healing the Body, Healing the Pain
by John E. Sarno
Pain, disability, misinformation,
fear—that quartet has plagued the Western world for decades and the
plague shows no sign of abating. Back, neck and limb pain are rampant, and
statistics indicate that the epidemic is spreading. Disability in American
industry from low back pain continues to increase year by year.
Click
Here To Read Article.
____________________
A Precision-Tuned Body
by Pat Burke
We often use the term stress to refer to
the negative effects of external factors such as noise, crowding,
performance expectations and deadlines. Most people experience stress as
something that happens to them. More accurately, stress itself is neutral,
referring to pressures on an organism or system. Health, adaptation and
evolution can be desirable outcomes when an organism is forced to respond
to a large amount and intensity of stimulation or change. An experience
that creates excitement and exhilaration in one person can cause deep
anxiety and debilitating stress for another. Anytime an organism is
overloaded, stress can occur, possibly followed by disease.
Click Here To Read Article
____________________
The "CSFT" Vitalistic Healing
Model
by Dr. Don Glassey
The principle of vitalism is based on the
holistic concept that the human body is greater than the sum of its parts.
Its basic assumption is that there is an intelligent force, which creates
and sustains all living organisms. This inherent vital principle is
distinct from all internal physical and chemical forces.
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Read Article
____________________
Getting
Started With The
Alexander Technique The Hard Way
by Jamee Culbertson, Dan Arsenault
and David
Arsenault
The irony is not lost on me. When I got the phone call from my
sister-in-law Laurie that my brother David had been in a bad car accident,
I was just getting ready for an Alexander Technique lesson with my
teacher, Jamee Culbertson. It was the eve of the Thanksgiving holiday, the
start of a four-day weekend. I’m sure I was not an apt pupil at that
lesson, but, on my way out, Jamee offered to see David as soon as he was
well enough.
Click
Here To Read Article
____________________
The
Biology of Success
by Robert Arnot, M.D.
Mental energy is the basic foundation of
success. Look at corporate titans such as Michael Eisner, Martha Stewart,
and Jack Welch, or world leaders such as Nelson Mandela, Tony Blair, and
Margaret Thatcher, or super moms from Maria Von Trapp to Barbara Bush.
High mental energy is what they all have or had in common. Mental energy
is the brain's power supply -- the more power you have, the longer and
harder you can work. Compare your work output the morning after taking a
red-eye to that after a refreshing night's sleep. It's brain energy that
makes the difference. Click
To Read Article ____________________
Healing
Back Pain: The Mind-Body Connection
by John E. Sarno
I have never seen a patient with pain in
the neck, shoulders, back or buttocks who didn't believe that the pain was
due to an injury, a "hurt" brought on by some physical activity.
"I hurt myself while running (playing basketball, tennis,
bowling)." "The pain started after I lifted my little girl"
or "when I tried to open a stuck window." "Ten years ago I
was involved in a hit-from-behind auto accident and I have had recurrent
back pain ever since." |
