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Release
And Let Go
by Rev. Melissa Leath
All of us become angry and upset during the day. Certain situations almost
lend themselves to hostility, resentment and emotional upset. Holding
anger, fear and hatred can be a very dangerous thing to do.
There are ways of identifying this and correcting it before any damage is
done. It's okay to feel the experience, and learn from it. Then you must
release it and let it go.
Feelings are a natural response to the situations in your life. You are
allowed to be angry about someone pulling their car out in front of you.
But when you let that anger build up in you, then it becomes emotional.
You aren't able to think about it rationally and soon you start
judging that person, making rude remarks and adding negativity to it. Now
your feelings have gone out of control and you have become emotional.
This begins to control you---mentally, spiritually, and ultimately
physically. This brings about a situation where your emotions are ruling
your mind, body and spirit. The mind is not able to make rational
decisions, the body may become sick due to dis-ease, and the spirit
actually is suppressed by muddy auras and unaligned chakras.
After many years of this abuse of human feelings, your body, mind and
spirit suffer greatly. You must tend to the physical by activating
holistic practices. The mind has trouble functioning and needs
psychological self-help groups to muddle through to the root causes and
the spirit needs much body work to rectify all the damage. There is a much
better solution: prevention.
The best way to deal with any negative problem is to let the situation
just go on by. If you let it build up, then your emotions get in the way
and you don't act anymore but you re-act. That's losing control and gives
your power to the emotion.
There is a way you can prevent emotions from ruling you. It's called Emotional
Cleansing and it can be facilitated by creative visualization. Through
this technique you can eventually learn to eliminate negative emotions
from your life.
Relax and close your eyes. Imagine you are standing next to a train track.
Think of a movie on the side of the train, coming down the track. It's a
movie about something happy in your life. The movie is about a nice walk
on a fall day in the country. You hear the leaves crunch under your feet,
smell the sweet crisp air and see all the colorful trees. How do you feel?
--Content?--Happy? --Good? Keep that feeling for a minute and experience
it, really experience it. What do you learn from It? Appreciation for
Mother Nauture? Learning how to communicate with your senses? Knowing the
benefits of taking a break from other things?
Now release that movie and its feelings. Let it go on past you down the
train track. You are in control of your mind, body and spirit.
Unfortunately, this positive feeling is easy to let go of because we
generally hold on to fear, anger and mistrust, rather than contentment and
joy.
Now imagine another movie coming down the train track. It's about the guy
in the car that pulled out in front of you. What do you feel? --Surprise?
--Shock? --Fear? --Anger? Feel these feelings for a minute, really
experiencing them. What have you learned from them? The man wasn't paying
attention? You weren't paying attention? Maybe the man was upset about
something. Maybe the brakes failed on his car. Now release the movie
and let it go on down the train track. If you hold onto that anger and
fear, you start to put judgment and blame on it. You will only lose
control of your body, mind and spirit. You CAN let go. You don't have to
lose control of emotions.
The best time to do this exercise is just as the situation happens but if
your day is too busy and hectic then be sure to take 10 minutes at the end
of the day to practice the exercise. Do the Emotional Cleansing Technique
with all honesty. Go through the entire day's events and clear all
emotional upset from them. The major result of this will be that you will
take control of your life again and your mind, body and spirit will find
new life and vigor.
There are many other techniques and exercises that can be used for letting
go of the emotional blanket that covers your true self but this Emotional
Cleansing Technique is one that you can use immediately as the situation
occurs.
____________________
Rev. Melissa Leath is an intuitive-spiritual medium, metaphysical
counselor and author. She has a guided meditation CD, "Soul of the
Universe". Her new book, "THE GO-BETWEEN Bridging the Gap",
will be available in August 2003. For more information about private
consultations, workshops, an excerpt of her new book, and how to order her
guided meditation, go to her website: http://www.angelfire.com/realm2/melissaleath
or call her at 1-877-450-PATH.
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