|
SELECT
FROM OVER
60 CATEGORIES
- Click One To View - |
|
|
Sign Up
for our Newsletter
& Automatically be Entered
to Win Books, CDs & DVDs! |
|
|
|
|
Links
For Health, Prosperity & Joy! |
Recommended
MOVIES Now On
DVD & Video For Your Personal
SPIRITUAL GROWTH - Selected
By OfSpirit.com's Staff |
CONTACT
YOUR LOVED
ONES IN SPIRIT! Genuine
&
Legitimate Spirit Messengers
Listed
By PSYCHIC MEDIUM
RESEARCHER! (Editor's choice) |
HOW
TO BEAT DEPRESSION
Life-Changing Info for Sufferers
& Supporters (family / friends),
Written by OfSpirit.com editor,
Bob Olson - Click Here for Help ! |
BEST
PSYCHIC DIRECTORY:
Locate
Psychic & Mediums in
Your Area! With Public Reviews! |
Discover
Your Ideal
Mate,
Perfect Career,
Life's Destiny,
Health
Forecast
& Past Lives
From Recommended Astrologer,
Elizabeth Hermon (by phone)! |
Who
Were You In A
PAST LIFE? Find Out
From Regression
Expert
Nancy Canning! |
Over
60 Workshops
on Healing, Angels,
Feng
Shui, Tarot, Yoga, Psychics
& more in Andover, MA
at "Circles of Wisdom" |
THE
SECRET TO ELIMINATING
THE ROOT Of
Your Problems:
Physical
Social Or Financial,
With
Dr. Trish Whynot! |
CHANGE
YOUR LIFE NOW! Take
Your Spiritual Growth to a New
Level with the
Channeled
Guidance of
Ascended Masters
- Read about Laura Scott's Gift! |
HOW
I TRAVELED INTO
THE
SPIRIT WORLD:
Experiencing My
Life-Between- Lives During An
Amazing '
Spiritual
Regression,'
(Editor's Must-Read
Article) |
Gifted
Medium & Spirit
Artist,
Rita Berkowitz,
Can Give You
Tangible
EVIDENCE THAT AN
AFTERLIFE EXISTS - She Draws
Portraits of the Spirits She Sees! |
Crystal
Clarity: How To Expose
The HIDDEN
OBSTACLES
LURKING
In Your Subconscious
Mind! (click here to read article)! |
The
Psychic Medium Who Is
RECOMMENDED BY TOP
PSYCHIC
MEDIUMS - Find Out
Who by Reading This Article
Written by
OfSpirit.com's Editor! |
CLEAR
Your Personal,
Home And Business
ENERGY (AURA) For
Increased Joy,
Success
And Peace - Click for info! |
WHAT'S
IN YOUR FUTURE?
How One Woman Eliminated
My Skepticism About
Psychics And Future
Predictions! (Editor's article) |
The
PSYCHIC MEDIUM WHO
RAISED THE BAR, Making It
Harder For Other Mediums To
Qualify For Best Psychic
Mediums List ! (Editor's article) |
Unleash
THE POWER of INFINITE
LOVE & GRATITUDE to Heal the
True Source of Your Symptoms.
Heal Yourself; Be a Practitioner.
Click to View Video of Seminar. |
MEDITATION
BREAKTHROUGH!
A Simple, Portable Device That
Helps You Achieve A Peaceful
Meditative State? Find Out Here |
New
Site on GRIEF & THE
AFTERLIFE By the Founder
of Both OfSpirit.com &
BestPsychicMediums.com! |
The
Most Popular
Category
Of Sixty
On OfSpirit.com -
The
"Psychic & Mediums"
Page - Click To View! |
GET
IN SHAPE With Michael
Gerrish! ExercisePlus.com |
NATURAL
Healing &
Wellness Products |
WANT
TO BE INSPIRED? We at
OfSpirit.com Encourage You to
Join 'The Spiritual Cinema Circle,'
a Cool, Fun & Affordable Way to
Transform Your Life w/ Movies |
NY
Times Best-Selling Author,
Cheryl Richardson, Will Teach
You How To Successfully
BUILD A COACHING PRACTICE
(Recommended by OfSpirit.com) |
Find
Lasting Inner
Peace,
Joy & Love -
The SEDONA
Method |
Spontaneous
Travel
At Site59.com |
The
ONLY WEBSITE HOSTING
Service Used By OfSpirit.com
That's Personally Endorsed By
Bob Olson (Editor) - Read What
Bob Has to Say by Clicking Here |
Check
Out This Easy-To-Learn
COURSE on WEBSITE Success,
One that Holistic, Spiritual and
Self-Growth Business Owners
Can Understand & Implement! |
| CleanAir4Life.com |
| AROMATHERAPY
Products |
YOGA
Videos,
Props
And Clothing |
How
To Eliminate
GHOSTS,
Poltergeists &
Negative
Energy From
Your Home
Or Business! |
*
GriefAndBelief.com *
Web Resource For The
Grieving And Anyone
Interested In EVIDENCE
Of LIFE AFTER DEATH |
Spirituality
Under Surveillance:
A FORMER SKEPTIC & PRIVATE
INVESTIGATOR EXPLORES
Practitioners, Products &
Seminars in the Spiritual Field! |
|
|
|
Get
our Magazine
by Email & Be Eligible for
our Free Book Giveaway
by Clicking Here!
|
SELECT
FROM OVER
60 CATEGORIES
- Click One To View - |
| |
Are
You Chronically Dehydrated?
by Matt Canham
For many of us, when we hear the term dehydration, we immediately think of a man staggering in the desert, or an athlete having just finished a
grueling event. We are correct in a sense, however these are both examples of acute dehydration.
You may be surprised to learn there is a far more widespread form — chronic dehydration — that we should all be concerned with.
So how do you know if you are chronically dehydrated? Again, many people have the belief that when they require fluids they will feel thirsty. Not so. By the time the mouth is dry and you feel thirsty, the body is truly dehydrated. You may also be surprised to know that a dry mouth is a sign of acute dehydration. You have gone beyond chronically dehydrated by that point.
The body is a smart system though, and before you reach the point of dry mouth, the body will give signs as it begins the process of redistributing the available water. When the body is in a state of chronic dehydration, then fatigue/energy loss, constipation, digestive disorders, high and low blood pressure, stomach ulcers, respiratory troubles, acid/alkaline imbalance, excess weight and obesity, eczema, cholesterol, urinary infections, rheumatism and premature aging will take place. I can (and will) write an article on each of these problems, but they are all caused by being chronically dehydrated. Any way you look at it, having to go to the bathroom more than once a day is a small price to pay for feeling great and being healthy.
The human body consists of 70% water, the brain consists of 80% water, the blood consists of 90% water. Let’s face it, we rely on water as the basis of our existence — not soda, or juice or coffee, tea and beer. We need to ingest water in its purest form, free from any chemicals in order for our cells to remain hydrated and our body systems functioning as they should.
How much water do you need? The best way to calculate your daily water intake is to take half your weight in pounds and convert it to ounces. If you weigh 160 lbs and work in an office, then 80 oz of water throughout the day is what you need to be drinking. If you are working strenuously outdoors in a hot climate, then you would need more. It should seem like you are constantly going to the bathroom and your urine should be clear. This is how you know you are properly hydrated. Every night you sweat as you sleep, so you need to repeat the same process every day of every month of every year you are on the planet.
We know that a 1% loss of total body weight in water will result in a 10% loss in physical ability. When you consider at a temperature of 82°
F water loss is 3 liters an hour, or more than 4% of total body weight, that means we can expect a 40% loss in physical ability. If you are working in that temperature, it increases. I don’t know about you, but there are a lot of places I’ve lived that get to
100° F. In such warm environments, you need even more water to stay hydrated. For your physical and mental well being, it certainly pays to consider both the quality and quantity of the water you drink.
Are you hungry or thirsty?
If we need water, we can either ingest liquid or we can ingest food with water
content such as fruits and vegetables. Our bodies will settle for either, but it is usually the food we go for instead of the liquid. Yes, in many cases, we mistake hunger for thirst, eating as much food as we need in order to get the water our body requires. The result of this is added stored fat — assuming the foods consumed are processed or take away as most busy people are inclined to eat. And the more you eat — you guessed it — the more water you need to digest and eliminate waste from your body.
Our bodies are made of water and without it, we are lucky to survive 3 days. Despite this, so many of us live our lives with uncomfortable medical problems such as constipation, simply because we don’t drink enough water. Einstein once said, “insanity is doing the same things over and over expecting different results.” So, do it. Drink more water. Hydrate your cells. They will be happy and you will also be happy as a result.
____________________
Matt Canham runs http://kangen-water.ws, a site dedicated to information about staying alkaline, hydrated and ultimately free from disease.
|
|