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Your
Everyday Life Is Your Spiritual Life
by Marcia Sacks
Most of us are not monks or nuns, living a life of quiet contemplation. We
are 'householders.' That means we are out in the world with our families,
our work, and our communities. Therefore our spiritual path must
incorporate all this.
Sometimes we think that the only time we are being 'spiritual' is while we
are meditating. But life is all one piece. Our meditation practice helps
to put us in a peaceful place. Then we take that peace out into the world.
When we practice non-violence, for example, in our daily lives, we are
able to take peacefulness back into our meditation.
Non-violence (the Sanskrit word is 'ahimsa') can be practiced on many
levels. The first that most people think of is physical force, harming
someone else by hitting them. Of course, our society has laws against
harming another person's physical body, and we're pretty clear on the idea
that hitting another person is wrong. But how about the physical violence
we do to ourselves? Some of us overeat and/or underexercise. I know
diabetics that eat sugar, people with high blood pressure who eat salty
snacks, and people with wheat allergies that eat bread, who afterward
share how miserable they're feeling. Some of us smoke cigarettes, drink
alcohol or do drugs. This is all physical violence.
Verbal non-violence generally means not shouting, yelling or saying nasty
things to others. But once again, we're much less aware of all the
negative things we say - out loud - about ourselves. Do you make a mistake
and say, "Why am I so stupid!"? Do you deny compliments others
give you with a put down of yourself? The only way to see if you fall into
a habit of verbal violence is to stay mindful for a couple of days and
watch everything you say to other people and about yourself.
Now for the most subtle level of non-violence -- mental. Sometimes we can
use our self-control not to hit someone, or even to yell at them. But
what's going on in our heads? Are we spinning around in our minds what we
would have liked to have done or what we should have said? The practice of
meditation will help to quiet our minds and help us let go of these
repetitious cycles of resentful thinking. Angry thoughts about another
person or situation is also self-violence because our physical bodies are
affected by the stress.
Be as aware as possible throughout your day. Observe what you do, say, and
think. Your conscious intention for peacefulness and non-violence will
begin to change your life in wonderful ways. And your everyday life
becomes a spiritual journey, an equal partner to your inner meditation.
___________________
Marcia Sacks is a meditation teacher and professional astrologer,
helping people plan and create a positive future through the philosophy
and techniques of Kriya Yoga and personal horoscope consultation. To
contact Marcia, email marcia@marciasacks.com
or visit Marcia's Akashic Record http://www.marciasacks.com
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