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The
Most Effective Fat Burning And Muscle Building Workout That Takes Just 13
Minutes…
by Jesse Cannone
Most people who want to burn off some excess pounds and tighten and tone
their bodies simply don’t have 2 hours each day to spend in the gym
performing the bodybuilding style workouts that most “fitness experts”
recommend.
Plus, these workouts consist of exercises and techniques that do not
exercise the body in the way it is normally used so they end up building a
somewhat unusable strength. In my opinion, most people, unless their main
objective is body building, shouldn’t perform the traditional style
workouts.
While I do still believe that machine and free weight strength training is
the best choice for body building, it is NOT the best choice when it comes
to general fitness goals like strength, flexibility, endurance, etc.
I don’t know about you, but I can barely fit in 15 minutes for exercise
let alone 2 hours… and I personally am not interested in muscle size
alone (which doesn’t mean strength and usually leaves you stiff and
inflexible)! I’m sure your schedule is probably the same. The good news
though is you don’t have to… you can burn fat, increase flexibility,
build unbelievable strength and endurance, reshape your body, and build a
level of fitness that is truly functional.
I want to share with you a workout that I do personally that delivers a
great combination of strength, flexibility, cardio and muscular endurance,
and fat burning.
WARNING: The following workout will not only surprise you, but it will
likely go against everything you ever thought to be true about fitness.
Also, it is recommend you consult your physician before beginning any
exercise program.
Are you ready? Good, here it is:
The following exercises should be performed with little or no rest between
and you may need to adjust the number of repetitions or time depending
upon your current fitness level.
· Jumping Jacks –1 minute
· Bodyweight squat (one-leg squat for advanced) – 15-20 reps
· Push-ups (slower reps for advanced) – as many reps as possible
· Kick butts (jog in place and kick your rear with both heels) – 1
minute
· Hamstring floor bridge (use swiss ball or one leg for advanced) - 15-20
reps
· Superman (lying on stomach w/ arms out to side, lift legs and chest off
floor) – 15-20 reps
· High knees (jog in place lifting knees as high as possible) – 1
minute
· Stationary lunge – 15-20 reps
· Torso rotations/twists – 20 reps each direction
· Side bends/reaches – 20 reps each direction
· Mountain climbers – 1 minute (if you can J)
· Wall sit – as long as you can hold it
· Dips (use chair/bench/stairs) – as many reps as possible
There you have it… sounds easy, right? That couldn’t possibly do
anything, right? I personally challenge you… try it… no, try it right
now! Drop what you are doing and give it a shot and see for yourself. If
you find it a bit easy, which I doubt, perform it 2-3 times thru without
rest.
This workout will deliver more usable fitness results and benefits than
any traditional gym or health club workout. Now, you can of course
implement this type of workout in the gym and make it even better, but the
beauty of this is you can do it anywhere!
Also, this is just one example and as you can imagine, there thousands of
other exercises you can add or replace… I actually recommend switching
the exercises every 2-4 weeks or even better is to put together 3 or 4
different workouts and then rotate them.
If you are not familiar with one of the exercises just replace it with one
you know that works the same part of the body. You can also learn all of
these exercises along with dozens of others in my soon to be released
video which will consists of several workouts like this that you can do
anywhere to build and maintain awesome levels of fitness, even workouts
with dumbbells, swiss balls, medicine balls, and more… watch for it in
coming months.
___________________
Jesse Cannone is a certified
personal trainer and author of the best-selling fitness ebook, Burn Fat
FAST. Be sure to sign up for his free email course as it is full of
powerful weight loss and fitness tips that are guaranteed to help you get
the results you want. http://www.guaranteed-weightloss.com
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