Weekly
Magazine
Our Newest Articles
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JULY 17 - JULY 24, 2004
Traditional
Treatments for Back Pain... Which Ones Work and Which Ones Don’t?
by Jesse Cannone
When
Dorothy followed the yellow brick road, she was told to do so by those who
wanted her to get where she wanted go. Well as humans when we blindly
follow recommendations even by individuals who have good intentions, it
may not always be your best option. So I’m preparing this article to
compare and contrast what are known as traditional treatments vs.
complementary or alternative treatments for back pain. Remember there is
rarely only one reason for your back pain and almost never one silver
bullet fix… you may need to try several approaches till you find what
works for you.
CLICK TO READ
A Writing
Exercise That Increases Awareness And Description Skills
by Catherine Franz
Practice attaching words to feelings requires time to do. Without a system
that helps you monitor that time, the minutes or hours could feel
unproductive. With the right exercise, you can then use that time
wisely, as well as save you time and frustration.
Learning
to apply the right words to our six senses is a top ingredient to the
mixture of writing. Its language brings the reader into the story.
All of us easily know how we feel, or what we're seeing (okay, most of the
time), what we're hearing, smelling, tasting, and sensing, and can usually
explain it in 50 words if pushed to do it. But, how do you describe
it in one or two words without the pushing?
CLICK TO READ
All You Need
Is Love: A Past Life With John Lennon
by Jewelle St. James
Just imagine you're not a Beatles fan, but you find yourself grieving over
the untimely death of John Lennon. Just imagine your grief is so
overwhelming your life falls apart. Are you crazy or is there a deeper
stranger reason?
This was my mystery. I was a young wife and mother, living in my native
British Columbia, Canada, when John Lennon was murdered in 1980. The
astonishing news of John Lennon's death changed my life forever.
CLICK TO READ
JULY 10 - JULY 17
Tools to Effectively Improve Your Child's Behavior:
Creating Effective Household Rules
by Mark Strobel, LCSW
CLICK TO READ
Three Feng Shui Keys
To A Successful Relationship
by Mary Jane Kasliner, BS, CFSC & Shelley Mengo, CFSC
CLICK TO READ
Teeth In A Day
by Lucy Ferreira
CLICK TO READ
JULY 3 - JULY 10
Telepathic
Communication With Animals
by Nedda Wittels
CLICK TO READ
11 Questions
To Kickstart Your Dream
by Keith Varnum
CLICK TO READ
Dealing With Anger
by Linda Francis
CLICK TO READ
NEW JUNE 26 - JULY 3
The
Olson Interviews
Nancy Canning: On Getting A Life-Between-Lives Regression
CLICK TO READ
For The Love Of
Mommy
by Jennifer Ottolino
CLICK TO READ
A Healthy Life:
The 4 Basics Of A Healthy Life And The 3 Important Habits That Create Good
Health
by Drs. Ralph & Lahni DeAmicis
CLICK TO READ
|
OfSpirit.com's
Free Book Giveaway |
Our friends at Time
Warner Book Group have provided us with three more books to
give you. This time you have the opportunity to win the hardcover book
The pH Miracle for Diabetes: The Revolutionary Diet Plan for Type 1 and
Type 2 Diabetics.
Email your name to: freebookgiveaway@ofspirit.com.
On July 31, 2004 we will draw three random names who will each win a
copy. If you win, we'll email you for an address where we can send your
free book. (US residents only) P.S., we do not give away or sell email addresses. OFFICIAL RULES
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Weekly
Magazine
Recommended Book |
When it comes to physical fitness and
nutrition, it’s all so confusing. Which "experts" should you
believe? What programs should you follow? What and when should you eat? Is
weight training really necessary for getting in shape? The exhausting
information overload in this area has never been more contradictory,
confusing, and even dangerous.
Well, this is the book that can clear up
all that confusion and conflicting information! The training tips and
philosophy presented here by world-renowned bodybuilder Frank Sepe will
reveal everything you’ve ever needed to maximize your body’s full
potential.
Stating the truth is harder to deliver than
it may seem at first. Imagine the answers the truth will unlock: The truth
about training techniques. The truth about nutritional information. The
truth about women and training. The truth about cardio’s effects. The
truth’s real power—indeed, its very effectiveness—lies in its sheer
simplicity.
To distill Frank Sepe in brief is not as
easy as one may think. Sure, as one of the planet's most formidable
bodybuilders and physique models of all time, Frank Sepe has graced
literally hundreds of magazine covers, romance book jackets, fitness
encyclopedias, and been the subject of some 500 fan Websites. But this is
not nearly the full picture. Not by a long shot. Frank Sepe is also a
highly respected fitness expert who's a contributing fitness/nutrition
editor and monthly columnist for leading magazines (MuscleMag
International, American Health and Fitness), a consultant for top women's
Websites and magazines (Oxygen, Cosmopolitan) and television programs
(Inside Editon, Hard Copy, etc.); and a working actor (The Devil and
Daniel Webster, Carlito's Way) who's made frequent TV guest appearances
(Live with Regis and Kelly, VH1, The Howard Stern Show, Conan O'Brien). He
also maintains private personal training clients (including celebrities
and professional athletes), a full schedule as spokesperson for fitness
giant MET-RX, and promotes accredited physique and fitness shows
throughout the U.S.
OfSpirit.com's
Favorite Quotations
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"In Maine, we have a saying that there's no point in speaking
unless you can improve on silence."
~ Edmund Muskie
"Did is a word of achievement,
Won't is a word of retreat,
Might is a word of bereavement,
Can't is a word of defeat,
Ought is a word of duty,
Try is a word each hour,
Will is a word of beauty,
Can is a word of power."
~ Anonymous
"Experience is not what happens to you,
it is what you do with what happens to you."
~ Aldous Huxley
CLICK FOR QUOTATIONS PAGE
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| July
31: Power on the Edge ©: Energy Medicine to Protect Your Boundaries and Personal Power |
|
This powerful workshop with Intuitive and Spiritual Healer, Kelle Eli is about reclaiming your power and your space. This course goes to the core of how we compromise our power and how we can reclaim it. Learn to recognize your "intuitive triggers" and read the intention of these triggers. Be strong and powerful, yet also loving, in any situation you may encounter. 9am-5pm $120 (includes Fri PM talk) Andover, MA
www.circlesofwisdom.com
978-474-8010. Private healing sessions daytime 7/30. |
| August
5: Crystal Readings with Dr. Trish Whynot |
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Looking for clarity? A crystal reading is a fun way to get a fresh perspective! Dr. Trish Whynot combines her holistic counseling expertise with the counsel of the Mineral Kingdom, bringing clarity to issues such as health, wealth, relationships and life purpose. 5:30-7pm at Circles of Wisdom, Andover, MA. Call 978-474-8010.
Click here to read about OfSpirit.com editor, Bob Olson’s personal experience. Visit
www.holisticoncepts.com
for Trish's website. |
| August
27-29: A
Woman's Inner Peace Retreat |
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To be held at "Miramar Retreat Center" in Duxbury,
Massachusetts. This retreat is designed to help you explore
patterns and attitudes in your heart and mind that keeps you from
residing in your heart and spirit. A gentle communion with
awareness which will give you opportunity to allow personal peace
and welcome your own wisdom. Please call Pat McKenna toll free
1-888-coyote1(888-269-6831) for more information, leave your
address for a brochure to be sent to you or for registration.
Registration for this retreat must be made in advance and will be
for a limited number of people. Fee: $250.00 |
| October
12-17: Six-Day Instinctive Feng Shui Certification Course |
| Ellijay, Georgia: Unlike
traditional Compass or Black Hat schools of Feng Shui, this training
focuses on the blend of ancient Chinese wisdom and Native American
knowledge as taught by the elements in nature. Emphasis is placed on
studying and interpreting the signs we are given each day. Once you
learn the foundational concepts, the training prepares you to tap
into your intuition – the one true source of knowledge, in
connection with Divine Universal wisdom. Click
for website |
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