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Reclaiming
Our Resilient Spirit
by Eileen McDargh
Our spirits are taking a beating. The daily
barrage of bad news, violence, shrinking resources, global warming, and
economic slowdown can put us in a state of frustration and paralysis. Some
days, getting out of bed can be a challenge.
Within the word "resilience" are actions we can take to reclaim
our bounce-back ability.
R: Remember to breathe. The ability to calm down is critical in
order to take stock and move forward.
E: Enlist support of others. Love people and be lovable in return.
A supportive family (whether genetic or hand-picked) is what keeps people
alive. The English word wretched comes from the Middle English word
wrecche which means "without kin nearby."
S: Stay focused. Intentionality lays the groundwork for what we
want in our life. See it, say it and claim it. Don't let external forces
cloud your vision.
I: Identify your strengths. Energy and good health are two of the
most essential ingredients in resiliency. Work on your physical well being
first because it is the quickest way to gain control over a world that is
uncontrollable.
L: Laugh out loud. You'll be amazed at the looks you get. And
you'll feel better.
I: Insist on optimism. Positive mental health comes from the
ability to reframe a situation. This is not the Pollyanna or head-in-sand
avoidance of reality but rather a recall of ways in which you have handled
similar situations.
E: Extend yourself to others. Self-absorption backfires. It only
serves to deepen depression and worry. Going out to serve others lifts the
cloud around yourself and allows you to become both blessed and a
blessing.
N: Never say "never". The resilient spirit knows that
there is always tomorrow.
T: Thanks-give it! There is much to be grateful for.
(c) 2002 by Eileen McDargh. All rights reserved.
_________________
Eileen McDargh, CSP, CPAE, is an international speaker, author and
seminar leader. Her book 'The Resilient Spirit' is the companion
piece to her talks on resiliency and spirit. For more information on
Eileen and her presentations, please call 949-496-8640 or visit www.TheResilientSpirit.com.
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