|
SELECT
FROM OVER
60 CATEGORIES
- Click One To View - |
|
|
Sign Up
for our Newsletter
& Automatically be Entered
to Win Books, CDs & DVDs! |
|
|
|
|
Links
For Health, Prosperity & Joy! |
Recommended
MOVIES Now On
DVD & Video For Your Personal
SPIRITUAL GROWTH - Selected
By OfSpirit.com's Staff |
CONTACT
YOUR LOVED
ONES IN SPIRIT! Genuine
&
Legitimate Spirit Messengers
Listed
By PSYCHIC MEDIUM
RESEARCHER! (Editor's choice) |
HOW
TO BEAT DEPRESSION
Life-Changing Info for Sufferers
& Supporters (family / friends),
Written by OfSpirit.com editor,
Bob Olson - Click Here for Help ! |
BEST
PSYCHIC DIRECTORY:
Locate
Psychic & Mediums in
Your Area! With Public Reviews! |
Discover
Your Ideal
Mate,
Perfect Career,
Life's Destiny,
Health
Forecast
& Past Lives
From Recommended Astrologer,
Elizabeth Hermon (by phone)! |
Who
Were You In A
PAST LIFE? Find Out
From Regression
Expert
Nancy Canning! |
Over
60 Workshops
on Healing, Angels,
Feng
Shui, Tarot, Yoga, Psychics
& more in Andover, MA
at "Circles of Wisdom" |
THE
SECRET TO ELIMINATING
THE ROOT Of
Your Problems:
Physical
Social Or Financial,
With
Dr. Trish Whynot! |
CHANGE
YOUR LIFE NOW! Take
Your Spiritual Growth to a New
Level with the
Channeled
Guidance of
Ascended Masters
- Read about Laura Scott's Gift! |
HOW
I TRAVELED INTO
THE
SPIRIT WORLD:
Experiencing My
Life-Between- Lives During An
Amazing '
Spiritual
Regression,'
(Editor's Must-Read
Article) |
Gifted
Medium & Spirit
Artist,
Rita Berkowitz,
Can Give You
Tangible
EVIDENCE THAT AN
AFTERLIFE EXISTS - She Draws
Portraits of the Spirits She Sees! |
Crystal
Clarity: How To Expose
The HIDDEN
OBSTACLES
LURKING
In Your Subconscious
Mind! (click here to read article)! |
The
Psychic Medium Who Is
RECOMMENDED BY TOP
PSYCHIC
MEDIUMS - Find Out
Who by Reading This Article
Written by
OfSpirit.com's Editor! |
CLEAR
Your Personal,
Home And Business
ENERGY (AURA) For
Increased Joy,
Success
And Peace - Click for info! |
WHAT'S
IN YOUR FUTURE?
How One Woman Eliminated
My Skepticism About
Psychics And Future
Predictions! (Editor's article) |
The
PSYCHIC MEDIUM WHO
RAISED THE BAR, Making It
Harder For Other Mediums To
Qualify For Best Psychic
Mediums List ! (Editor's article) |
Unleash
THE POWER of INFINITE
LOVE & GRATITUDE to Heal the
True Source of Your Symptoms.
Heal Yourself; Be a Practitioner.
Click to View Video of Seminar. |
MEDITATION
BREAKTHROUGH!
A Simple, Portable Device That
Helps You Achieve A Peaceful
Meditative State? Find Out Here |
New
Site on GRIEF & THE
AFTERLIFE By the Founder
of Both OfSpirit.com &
BestPsychicMediums.com! |
The
Most Popular
Category
Of Sixty
On OfSpirit.com -
The
"Psychic & Mediums"
Page - Click To View! |
GET
IN SHAPE With Michael
Gerrish! ExercisePlus.com |
NATURAL
Healing &
Wellness Products |
WANT
TO BE INSPIRED? We at
OfSpirit.com Encourage You to
Join 'The Spiritual Cinema Circle,'
a Cool, Fun & Affordable Way to
Transform Your Life w/ Movies |
NY
Times Best-Selling Author,
Cheryl Richardson, Will Teach
You How To Successfully
BUILD A COACHING PRACTICE
(Recommended by OfSpirit.com) |
Find
Lasting Inner
Peace,
Joy & Love -
The SEDONA
Method |
Spontaneous
Travel
At Site59.com |
The
ONLY WEBSITE HOSTING
Service Used By OfSpirit.com
That's Personally Endorsed By
Bob Olson (Editor) - Read What
Bob Has to Say by Clicking Here |
Check
Out This Easy-To-Learn
COURSE on WEBSITE Success,
One that Holistic, Spiritual and
Self-Growth Business Owners
Can Understand & Implement! |
| CleanAir4Life.com |
| AROMATHERAPY
Products |
YOGA
Videos,
Props
And Clothing |
How
To Eliminate
GHOSTS,
Poltergeists &
Negative
Energy From
Your Home
Or Business! |
*
GriefAndBelief.com *
Web Resource For The
Grieving And Anyone
Interested In EVIDENCE
Of LIFE AFTER DEATH |
Spirituality
Under Surveillance:
A FORMER SKEPTIC & PRIVATE
INVESTIGATOR EXPLORES
Practitioners, Products &
Seminars in the Spiritual Field! |
|
|
|
Get
our Magazine
by Email & Be Eligible for
our Free Book Giveaway
by Clicking Here!
|
SELECT
FROM OVER
60 CATEGORIES
- Click One To View - |
| |
Yoga and Pilates: Why Both Are Ideal for You!
by Deborah Harris
Although most people know that they should be exercising daily, they typically do not. Initiating an exercise program is no easy task for most people and frequently there are medical problems that make it difficult for a person to walk half a block down the street, let alone twenty minutes on the treadmill. Examples of such conditions include osteoarthritis, back pain, muscle weakness, and general fatigue.
It is precisely these people that can benefit the most from starting to do Yoga or Pilates. Both of these techniques have an established track record of helping people regain their full range of motion, improve flexibility and strength.
Yoga focuses each client on improving their physical condition through a flow of Yoga postures, or asanas. Each pose builds on the last and advances the muscles’ ability to stretch. Yoga retrains the neural and muscular fibers in the body to accommodate longer flexions and extensions for a longer leaner body. It also works on the neurovestibular apparatus in the body to improve the sense of balance, especially important for older clients.
Pilates, as a system, has roots as disparate as physical therapy, dance and Yoga. It is a technique of over 500 mat and equipment exercises with countless modifications. Pilates is flexible enough to challenge everyone, from someone just starting their road back to shape to someone in their prime physical condition. Because of Pilates history with physical therapy, there are numerous exercises for people with all sorts of medical conditions, from scoliosis to multiple sclerosis. Pilates exercises, done in small repetitions, focus in on the specific muscle groups, while keeping the stress out of the back and spine. Together, the two techniques compliment each other beautifully as they increase flexibility, improve strength, balance, and ultimately serve to give their practitioners a long lean look of a dancer.
Both, Yoga and Pilates have been increasing in their popularity recently and many new studios have sprung up seemingly overnight. Be wary of instructors who took a “Weekend Certification Course” – they exist! Because of the very real danger of injury it has never been more important to confirm the qualifications of the instructors before starting to work with them. Each instructor should have a solid background of an established training program, hundreds of hours of practice and observation and, ultimately, a track record of working with people of all levels of physical fitness.
_________________
Deborah Harris, a certified Authentic Pilates instructor owns Premier Pilates & Yoga in Warren Township, NJ. Contact the studio at (908) 754 5901 or check out
www.Yoga-n-Pilates.com for additional information.
|
|
