|
SELECT
FROM OVER
60 CATEGORIES
- Click One To View - |
|
|
Sign Up
for our Newsletter
& Automatically be Entered
to Win Books, CDs & DVDs! |
|
|
|
|
|
|
Links
For Health,
Prosperity & Joy! |
WANT
AN INSTANT READING?
BestPsychicDirectory.com
Lets You
Locate Psychics &
Mediums In
Your Area, Read
Reviews From Other People &
Get Readings With No Waiting! |
NEW!
AFTERLIFE TV is the
latest resource to learn about
LIFE AFTER DEATH by Afterlife
Investigator Bob Olson. |
CONTACT
YOUR LOVED
ONES IN SPIRIT! Genuine
&
Legitimate Spirit Messengers
Listed
By PSYCHIC MEDIUM
RESEARCHER! (Editor's choice) |
Discover
Your Ideal Mate,
Perfect Career, Life's Destiny,
Health Forecast & Past Lives w/
RECOMMENDED ASTROLOGER,
ELIZABETH HERMON! |
WHO
WERE YOU IN A PAST
LIFE? Find Out
From Regression
Expert
Nancy Canning, Offering
Life-Between-Lives Regression
Too - Click to Read Article! |
THE
SECRET TO ELIMINATING
THE ROOT Of
Your Problems:
Physical,
Social Or Financial,
With
Dr. Trish Whynot! |
CHANGE
YOUR LIFE NOW! Take
Your Spiritual Growth to a New
Level with the
Channeled
Guidance of
Ascended Masters
- Read about Laura Scott's Gift! |
Gifted
Medium & Spirit
Artist,
Rita Berkowitz,
Can Give You
Tangible
EVIDENCE THAT AN
AFTERLIFE EXISTS - She Draws
Portraits of the Spirits She Sees! |
Crystal
Clarity: How To Expose
The HIDDEN
OBSTACLES
LURKING
In Your Subconscious
Mind! (click here to read article)! |
The
Psychic Medium Who Is
RECOMMENDED BY TOP
PSYCHIC
MEDIUMS - Find Out
Who by Reading This Article
Written by
OfSpirit.com's Editor! |
INSPIRED
GATHERINGS in
Kennebunkport, Maine offers
Transformational Workshops
that will Inspire, Educate and
possibly Change Your Life! |
The
PSYCHIC MEDIUM WHO
RAISED THE BAR, Making It
Harder For Other Mediums To
Qualify For Best Psychic
Mediums List ! (Editor's article) |
IF
ANGELS COULD GUIDE US
DIRECTLY, THIS IS WHAT THEY
WOULD SAY. How To Get The
Answers You Seek From Spirit
& Energy (Editor's Article) |
Why
Are Your Family Members,
Friends & Pets in Your Life?
Discover THE PURPOSE BEHIND
YOUR RELATIONSHIPS with
the Soul Contract Intuitive. |
SEEKING
GUIDANCE OR
DIRECTION IN YOUR LIFE?
Get Insightful Advice For
Overcoming Your Challenges
with PSYCHIC BEE HERZ ! |
Resource on GRIEF & THE
AFTERLIFE By the Founder
of Both OfSpirit.com &
BestPsychicMediums.com! |
Learn
about NEAR-DEATH
EXPERIENCE on the Number One
Resource on OUT OF BODY
Experience After Death! |
NY
Times Best-Selling Author
CHERYL RICHARDSON is Host
of the Hay House Radio Show
"Coach on Call" - click 4 website |
Recommended
MOVIES Now On
DVD & Video For Your Personal
& Spiritual Growth - Selected
By OfSpirit.com Staff |
HAY
HOUSE RADIO Offers
Live Radio Shows with Louise
Hay, Alan Cohen, Caroline Myss
Joan Borysenko, Bruce Lipton,
Wayne Dyer & Debbie Ford |
The
PSYCHIC MEDIUM Who
Got TEN TIMES MORE Positive
Reviews Than Over 400 Other
Psychics & Mediums--Cheryl
Anne McGill (Editor's Article) |
OMEGA
INSTITUE for Holistic
Studies has Been a Trusted
Source for Wellness & Personal
Growth Since 1977 |
The
MONROE INSTITUTE Offers
Experiential Education Programs
for Personal Exploration of
Human Consciousness! |
Victor
Zammit is a Lawyer
who Presents EVIDENCE for
LIFE AFTER DEATH & What
Happens When We Die -
Check Out this Cool Website! |
Spirituality
Under Surveillance:
A FORMER SKEPTIC & PRIVATE
INVESTIGATOR EXPLORES
Practitioners, Products &
Seminars in the Spiritual Field! |
The
Most Popular
Category
Of Sixty
On OfSpirit.com -
The
"Psychic & Mediums"
Page - Click To View! |
KRIPALU
CENTER for Yoga &
Health has been Offering
Mind, Body & Spirit Education
for More than 30 Years |
Take
an Online Test to Discover
Your Life's Purpose, Created by
the Author of "Way Of The
Peaceful Warrior," Dan Millman |
|
|
|
|
SELECT
FROM OVER
60 CATEGORIES
- Click One To View - |
| |
Yoga and Pilates: Why Both Are Ideal for You!
by Deborah Harris
Although most people know that they should be exercising daily, they typically do not. Initiating an exercise program is no easy task for most people and frequently there are medical problems that make it difficult for a person to walk half a block down the street, let alone twenty minutes on the treadmill. Examples of such conditions include osteoarthritis, back pain, muscle weakness, and general fatigue.
It is precisely these people that can benefit the most from starting to do Yoga or Pilates. Both of these techniques have an established track record of helping people regain their full range of motion, improve flexibility and strength.
Yoga focuses each client on improving their physical condition through a flow of Yoga postures, or asanas. Each pose builds on the last and advances the muscles’ ability to stretch. Yoga retrains the neural and muscular fibers in the body to accommodate longer flexions and extensions for a longer leaner body. It also works on the neurovestibular apparatus in the body to improve the sense of balance, especially important for older clients.
Pilates, as a system, has roots as disparate as physical therapy, dance and Yoga. It is a technique of over 500 mat and equipment exercises with countless modifications. Pilates is flexible enough to challenge everyone, from someone just starting their road back to shape to someone in their prime physical condition. Because of Pilates history with physical therapy, there are numerous exercises for people with all sorts of medical conditions, from scoliosis to multiple sclerosis. Pilates exercises, done in small repetitions, focus in on the specific muscle groups, while keeping the stress out of the back and spine. Together, the two techniques compliment each other beautifully as they increase flexibility, improve strength, balance, and ultimately serve to give their practitioners a long lean look of a dancer.
Both, Yoga and Pilates have been increasing in their popularity recently and many new studios have sprung up seemingly overnight. Be wary of instructors who took a “Weekend Certification Course” – they exist! Because of the very real danger of injury it has never been more important to confirm the qualifications of the instructors before starting to work with them. Each instructor should have a solid background of an established training program, hundreds of hours of practice and observation and, ultimately, a track record of working with people of all levels of physical fitness.
_________________
Deborah Harris, a certified Authentic Pilates instructor owns Premier Pilates & Yoga in Warren Township, NJ. Contact the studio at (908) 754 5901 or check out
www.Yoga-n-Pilates.com for additional information.
|
|
