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Real Life Energy Boosting Secrets You Can Use Today!
Energy Ė the natural resource in shortest supply, especially for the 100
million Americans who are suffering from chronic or incurable illness.
Just thinking of everyone who needs you can sap out what little energy you
have left. Maybe you feel like you canít possibly get it all done.
But you know you HAVE to. People depend on you everyday. Your
family. Your friends. Your coworkers. Your clients.
Even your pets! To meet the demands of life today, you canít
afford to have your energy depleted. So here are some ways to easily
boost those levels right away.
1. Aerocize. I was speaking with a friend yesterday who has Lyme
disease. He is so ill he literally cannot exercise. He was
depressed. I suggested he go out his door (get as bundled up as
necessary) and close the door. Take in deep breaths for 10 minutes.
He could not believe how much better he felt. If where you are is
smoggy, or if there is no way you can get outside, get an air purifier and
you will have the benefits of the negative ions anyway.
3. Exercise is the energy creator. Move your body, no matter how
little. If you cannot even move your ankle or wrist joints around in
circles, imagine yourself doing it. You know you need it, so why
fight it? Take a walk, even if it is winter. If you can't walk
outside, walk in a mall. Stretch. Elongate those tight
muscles. Dance! Put on your favorite music and move around
(again if you cannot move even minimally imagine yourself doing this.)
It feels so good. If youíre bedridden or for some other
reason canít exercise today, at least visualize doing it in your mind.
You all know the story of the P.O.W. from Vietnam who was imprisoned for 8
years, never exercising. Every day he visualized playing golf,
stroke by stroke. The day he got home he got the best score in golf
in his life.The bottom line is we are meant to exercise. The
nervous and endocrine systems need stimulation to release endorphins
(those feel-good, energy enhancing chemicals).
4. Pump up your energy in your attitude. Think of life as a school.
When you quit learning, you begin dying. Open your mind; learn
something new every day. Make it a game! Write down your new find in
a spiral notebook Ė nothing fancy. Itís fun to look back and see
how much more knowledge youíve captured over time.
5. Clutter Ė The silent Energy Sucker. Youíve heard it before
Ė whatís on the outside is a reflection of whatís on the inside.
Surrounded by clutter? It has a real physical effect on your energy
levels. Donít worry. Iím not going to ask you to clean out
your garage or over-stuffed closet all at once. Set a timer and just
take 15 minutes a day to de-clutter your space. Itís all about
6. What goes in shows on the outside. Keep your water intake high.
Studies show lack of water is the number one trigger of daytime fatigue. In fact, a mere 2% drop in body water can trigger fuzzy short-term memory,
trouble with basic math, and difficulty focusing on the computer screen or
on a printed page. Thirsty yet?
7. Let it go. There is a direct relationship between buried anger
and your energy levels. Holding onto a grudy or not moving on
in your life hurts you more than it hurts anyone else. It only helps
you physically and energetically to acknowledge that people have their
limitations. If you were hurt, you donít have to trust that
person again. Ritualize it instead! Write his or her name on a
piece of paper. Pour all of your painful thoughts into that paper.
Now destroy it. Burn it. Drown it. Rip it up.
Donít you feel better? Forgiving and letting go is a selfish act
you do to make yourself feel better. Be a little selfish!
8. Money canít buy you happiness. But most people refuse to
believe it. If you find you are doing things you find unpleasant
just for a paycheck, you can be assured your energy is depleted. If
you dislike your job or if you have not been able to work because of your
condition, try this exercise. Scan the newspaper for 10 jobs
in 4 different fields you could do. These donít have to be jobs
you WANT to do. Just ones that you COULD do. This exercise is
meant to teach flexibility. It reframes you in a light you donít
normally see yourself. With this expansion of possibility, youíll
feel less trapped. More hopeful. More energized! Once
you see something you might like to do ask friends if they know of a way
to do this in the amount of time you have.
Anthony is the founder of http://www.A-Quantum-Reach.com,
a website dedicated to putting the heart back in healthcare. Charlotte is
a chiropractor. 8 Energy Boosting Secrets is an excerpt from 101 Ways To
Increase Your Energy Now, by Charlotte Anthony, which is offered free
along with The Quantum Connection (ezine)on www.A-Quantum-Reach.com
There is a map to wellness. Other people have trod the path and
gotten well. A Quantum Reach was created to give you the tools you
need to recover your health, no matter the cause. If medical doctors
have not helped you so far, there are other answers. Read Diagnosis
Unknown by Randy Smith.
Donít fool yourself into thinking these tiny things wonít make a
difference. Each little step you make will help your body in
powerful ways. These suggestions are just a beginning to discovering
more energy in your life.
Author, seminar leader and chiropractor, Charlotte Anthony is the CEO of A
Quantum Reach, a revolutionary company founded to put the heart into
health care, one person at a time. A Quantum Reach seeks to create better
healthcare outcomes. Our focus is on empowering patients to become
personally involved with their care by listening to their intuition,
partnering with their doctors and raising their own energy levels.
A Quantum Reach shares information on the healing process through
traditional books, e-books, articles, and reports. It is also the
parent company of the renowned Vital Transformations seminar series.
For more information, visit http://www.a-quantum-reach.com.
Stay dialed in Ė sign up for our monthly e-zine while youíre there and
receive your free copy of 101 Ways to Increase Your Energy Now by