The Paradox of One And Many in
Aikido Philosophy
by Charlie Badenhop
How
we can better appreciate, empathize with, and respect the diverse people,
energies, and opinions that we come in contact with on a daily basis.
My Aikido teacher Koichi Tohei sensei used to say that in a healthy person
the flow of their ki is like the outpouring of an underground spring
sitting at the bottom of a deep lake. The spring feeds water to the lake,
much like we can feed the universe healing energy. The spring feeds the
lake a constant flow of water without ever being diminished, and this
outpouring of water is not at all impeded by the weight and pressure of
the lake bearing down on it. When ki flows it always follows the path of
least resistance. This is a path of great power. In the same manner as the
spring feeds the lake, as human beings we are designed to feed energy to
the universe, and this feeding of energy is what helps us to also maintain
our own personal health. We receive by giving.
In this article I want to talk about how we can better appreciate,
empathize with, and respect the diverse people, energies, and opinions
that we come in contact with on a daily basis. I hope to give some small
insight into how we can begin to understand the paradox of One common
energy source feeding all of the diversity and difference that we see
around us. In Aikido we practice what I guess could be called a
"physical" discipline to accomplish this. We PRACTICE
appreciation, empathy, and respect, in regard to our partner, with the
hope that some day in the future our practice will transform into an
embodied reality. We practice breathing exercises and meditation, and in
the course of these experiences we have a sense of being one with the
universe.
In Aikido, as new students we first learn how to balance our physical
structure and relax the body's musculature. It is this balance and release
of excess muscular tension that allows the weight of the body's trunk to
come to a natural resting place in our lower abdomen, in the general area
of our reproductive organs. This area in our lower abdomen is what Tohei
sensei calls "the one point" and he exhorts his students to
maintain the feeling of the body's weight resting naturally in this area.
By maintaining physical balance and relaxation we release excess physical
tension, calm the thinking mind, and sense a common bond with all of life.
At such times we naturally generate a copious flow of ki, and exude a
healing presence to those around us. Previously I said that ki is the life
force that animates all living beings and that all living beings share and
utilize the SAME energy source, the same ki, the same spirit. In Aikido we
call this shared universal spirit "reiseishin." When we balance
and relax the body, unify our thoughts and actions, and calm our thinking
mind, we manifest an outpouring of "Reseishin" in the same
manner that a mother holding her newborn baby exudes and expresses love,
protection, and compassion. When we experience the flow of "reiseishin"
we naturally appreciate, empathize with, and respect all of life.
For me personally, what is important to say in regard to sensing the flow
of "reiseishin" is that the experience is not generated by the
activity of the thinking mind. Our sense of unity with all of life comes
about when we "do only what is necessary, and nothing more or
less." It is this "doing less" that leads to greater power
and a greater sense of connection to life. We gain the paradoxical
experience of calmness and action being two sides of the same coin. One
being the mirror image of the other. Great calmness leads to great action,
like a hurricane radiating out from its calm "eye." Great action
leads to great calmness, as when a strongly thrown top rights itself and
calmly spins round its center.
When you balance and relax your body, unify your thoughts and actions, and
calm your thinking mind, you move from an experience of duality to an
experience of commonality. At such times you understand experientially
what is paradoxical to the thinking mind - That so much difference comes
from One source.
You breathe deeply and sense the simultaneous inflow and outflow of
ki.
You breathe deeply and feel a "heavy-lightness" in the
body.
You breathe deeply and sense the "immovable-movement" of
your spirit.
When you sense and move with the energy that is manifesting throughout the
universe you find that you have a greater ability to live a life that is
healthy and fulfilling, a greater sense of valuing and protecting all of
life. When you learn to instinctively move with others rather than
attempting to oppose them, you quickly come to a sense of intuitively
understanding your counterpart's thoughts and actions, and you increase
the likelihood of your being able to gently lead your counterpart in new
directions in the future. This is certainly a timely topic given the
current conditions in the world today. Aikido is a martial art that wages
peace. We have no attack form in Aikido, even though Aikido is very much
an effective form of self-defense. As I said previously, in Aikido we
cultivate an experience that leads us to believe that all living beings
utilize and share a common energy source (ki) that helps to run and
maintain our environment as well as our individual human systems. We
believe that since we all share a common energy source, that in some
important way we are all truly members of the same family, and that we
share our lives with all of nature. We do not have an attack form in
Aikido, because attacking another human being would be like attacking a
family member that you love. One of the main ideas of Aikido is to find a
way to honor and protect your own being, your own opinions, your own right
to life, while CONCURRENTLY honoring and protecting the same in your
opponent. Not at all a simple task, but one well worth trying to embody.
As you learn to locate and maintain your own personal "center",
you discover that your center is both local and global, or as Akio Morita
the past CEO of Sony said, "We must think globally while acting
locally. We must develop the capacity to be 'glocal'." When you
experience this sense of being "glocal" you manifest a greater
capacity to join and blend with the "ki" of others. You realize
that in some very important way we all share the same ki, the same
ancestry, the same God, the same life. There is a "oneness" to
all of life, and this "One" can never be reduced to zero. From
this "One" energy two counterbalancing forces appeared and
stimulated and supported each other, and the conditional world was born.
The conditional world requires the ongoing working relationship of
"opposites." Night and Day, Male-Female, Yin and Yang. These
opposites REQUIRE and support each other. If night were to oppose day, if
male denigrates and or suppresses female, if one group of people
subjugates another, all of life is diminished in some important sense. The
relative world REQUIRES difference in order to maintain the commonality of
life. Differences in opinion, difference in beliefs, differences in
religion, all lead to a feeding of the "reiseishin" of our
common spirit. It is so important for us to realize that
"difference" creates the diversity that supports the viability
of future life, that opposites are necessary for counterbalance in a
conditional world. We must sense our oneness with all of life, while not
in any way requiring that there only be one right way, one set of beliefs,
one religion.
Three important components in supporting the diversity that feeds life,
are Appreciation, Empathy, and Respect.
1. Appreciation of diversity fosters an openness to exploring difference.
An openness to exploring difference means that we will have a much richer
wealth of ideas and alternatives to draw upon. This is one of the
necessary components for successful adaptation. We move away from a
concept of "right or wrong" and instead consider what will work
best in this particular instance. We welcome and acknowledge the process
of trial and error, knowing that all learning requires that we make some
mistakes along the way. If we belittle or stifle the answers or opinions
that don't wind up fitting our needs this time around, we denigrate the
creative process, and diminish the flow of new ideas in the future.
2.
Empathy helps us to be responsive to the needs, dreams, and desires of
others. When we are sensitive to the thoughts and feelings of others, we
soon realize that "MY" way is not the only way. "My"
way is not THE right way. "My" way is only one of many ways.
3.
Respect is an important component in fostering all of life, because it
leads to the manifestation of "reiseishin." Our task in life is
not easy. But luckily, we each have great capacity, as we are each fed by
the "One" ki of the universe.
May the importance of differences in opinion and beliefs be appreciated.
May we empathize with the plight of others. May we bow to and respect the
sanctity of all life.
____________________
Charlie Badenhop is the originator of Seishindo, an Aikido instructor, NLP
trainer, and Ericksonian Hypnotherapist. Benefit from his
thought-provoking ideas and a new self-help Practice every two weeks, by
subscribing to his complimentary newsletter "Pure Heart, Simple
Mind" at http://www.seishindo.org
.
