Articles & Education

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How Tarot And Visualization Helped One Woman Achieve Her Dream
by Bob Olson, OfSpirit.com Editor

Cathy Levine, owner of Circles of Wisdom in Andover, wasn’t always the spiritual-seeking owner of a metaphysical store; she used to work as an actuary at an insurance company. Technical finances, numbers and spreadsheets were her thing—not energy, crystals and aromatherapy. But that began to change the day Cathy had her first tarot card reading.

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How & Why:
Moisturizing Body Oils
by Sosie Sagherian

Keep your moisturizing oil in the bathroom within easy reach. The best time to apply it is while your skin is still damp after a bath or shower. Your pores are open and the essential oils and vegetable oils are able to penetrate your skin and seal in the body's moisture. Wrap yourself in a terry robe or towel and give your body a moment to absorb the oils. Be sure to inhale the palms of your hands when you are done! Your skin will love you for it!

Body oil is also excellent for massage therapy. Place a small amount of oil in the palm of your hand and rub them together, releasing the wonderful aroma of the essential oils. Begin your massage and enjoy!

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How & Why:
Dry Brushing
by Sosie Sagherian

Dry brushing your body increases blood circulation, eliminates toxins (cellulite) and really makes your skin glow! You can dry brush your body everyday or a couple of times a week.

When you first start, your skin needs to be completely dry. Use a light pressure and slowly build up to a firmer pressure. Begin brushing your skin in a circular motion, always working toward your heart center... (Increasing blood flow) Brush your entire body, feet and soles, hands, etc., always breathing long, deep breaths, increasing the amount of oxygen to your blood cells.

You will love the results! Once a month wash your brush with a mild soap.

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More Articles & Education

How & Why:
Hydrotherapy
by Sosie Sagherian

Hydrotherapy means healing with water. The ritual of taking a bath can have so many benefits. It helps sore muscles, cleanses the body of toxins, and so much more.

First, get yourself a cup of hot herbal tea and light a candle. Fill your tub and add 1/4 cup of bath salts. Soak your body for 20 - 40 minutes. Practice long deep breathing. When your are through, stay in your bath as you drain the water. Visualize all the stress leaving your body completely, going "down the drain". RELAX & ENJOY!

The most common temperature for a very warm bath is between 97 and 100 degrees.

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How & Why:
Footbaths
by Sosie Sagherian

The water temperature for your footbath should be cold to tepid. This will help to decrease local swelling and reduce inflammation.

Choose a comfortable place to sit and soak your feet for 15 minutes. Then, remove and dry them well with a towel.

Elevate your feet so that they are above your heart center. This will also help reduce local swelling. While your feet are elevated, practice long deep breathing in and out through your nose.

Follow with a moisturizing foot lotion.

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How & Why:
Sugar & Sea Salt Body Scrub
by Sosie Sagherian

Take your shower as you normally would and lather your body with soap. Pour a teaspoon of the body scrub in the palm of your hands and massage in a circular motion. Repeat throughout your body.

Rinse off and if you're feeling brave, end with a stimulating cold shower. Your skin with shine! This is a very gentle body exfoliant that can be used as often as you'd like. A quick, yet simple pleasure.

Store your scrub away from moisture.