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How To Relieve Stress In Your
Home, Office Or Any Personal Space!
NEW!
by Tracy Togliatti
Energy from emotional and physical stress has a tendency to spread into
your immediate environment. It can take away the feeling of sanctuary you
need in order to relax and unwind. The good news is that you can get rid
of that accumulation of negative energy. You can create a haven that you
will feel happy, secure, and productive in. The following suggestions
should help.
Let’s first define what your personal space is to you. It could be your
entire home, apartment, bedroom, office, or even just the corner of your
dorm room. For some, especially busy moms, the bathroom is the best space
to retreat to for a few minutes of serenity. Whatever space you claim as
your own, that’s the area we want to focus on.
Click Here To Read Article
____________________
A Brief History of Incense
by Margaret McGoverne
Ancient Aromas
Mankind has used incense, in its earliest forms, since the dawn of human
history. With the discovery of fire, our ancestors would have realized
that most materials give off a unique and sometimes powerful aroma when
burnt. The difference between the smell of a handful of Parsley and that
of a Pine tree branch is greatly emphasized when each is burnt. Then as
now, the air is quickly filled with intoxicating aromas simply by throwing
some dried leaves, spices or twigs into a fire. Click
Here To Read Article ____________________
Coming Clean: The Truth
About Soap
by Chere Deshayes
What Is Soap?
Soap is the oldest cleanser around. It is created by a chemical
reaction between oils, water and lye. Although lye is used to make soap
there is no lye left after saponification (the chemical reaction that
makes soap) is complete. There is no such thing as a bar of soap that was
made without the use of lye. Different kinds of soap are made using a
variety of different oils. Both animal and plant oils can be used in the
soap making process, each adding different qualities to the soap.
Click Here To Read Article
____________________ Aromatherapy:
Developing A Friendship With Essential Oils
by Roslyn Whetzel
While employed as a buyer for a moderately sized health food store, I had
the opportunity to learn, as well as teach, much about essential oils and
aromatherapy. I involved myself with our collection of oils, which was a
large and diverse assortment of brands and qualities, (for sale and store
use) and created a working knowledge of my own experience as well as the
experiences from customers and co-workers. Through it all, I had some
great discoveries, and I always enjoyed (and still do) living with
essential oils.
Click
Here To Read Article
____________________ Aromatherapy For Stress Relief At
Work
by Susan Stewart
Most people work a 40 hour week so we can
estimate that we typically spend about 2,000 hours at work each year. And
many people work even more than this. Yet we often don’t take the time
to ensure that our job setting is a pleasant place to be. Our jobs are
often very stressful and stress is a known trigger for many common
ailments and diseases.
Many studies have been done on the relationship between job stress and a
variety of ailments. Mood and sleep disturbances, upset stomach, headaches
and disturbed relationships with family and friends are examples of stress
related problems that are quick to develop.
Click
Here To Read Article
____________________
The Rose: Love, Healing, Symbolism And Alchemy
by Anja Heij
When someone gives you red roses you know
what it means, Love. Some say it means love and respect, but most of the
times it means love and desire. The rose is attributed to femininity. The
red rose belongs with Aphrodite, the Greek goddess of love and lust. The
white rose symbolizes the pure, innocent and unselfish love of Mother
Mary. The rose is also a symbol of achievement, completion and perfection.
After having met the long stems with the thorns you are rewarded with a
flower of great beauty and mesmerizing fragrance. In esoteric terms,
having overcome the tests and difficulties of life you will find inner
harmony, union and happiness. The purity of the rose equalizes the bliss
of nothingness, paradise.
Click Here To Read Article
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The Olson
Interviews
Articles
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Aromatherapy
In A Nutshell
Aromatherapy is the therapeutic use of
scent, particularly essential oils (concentrated plant extracts or diluted
hydrosols), to promote healing, relaxation and overall physical and
emotional well-being by applying the oil to the skin and/or inhaling the
smell.
Places / Links To Visit
National Association for Holistic Aromatherapy
PO Box 17622
Boulder, CO 80308-7622
800-566-6735
Pacific Institute of Aromatherapy
PO Box 6723
San Rafael, CA 94903
415-479-9121
fax 415-479-0119
Recommended Books
Click on the book links below to read more
about—or buy—the recommended book from Amazon.com (the Internet's
largest bookstore):
More
Articles
& Education
Using
Aromatherapy to Calm Your Frazzled Fido
by Kristen Leigh Bell,
Certified Master Aromatherapist
The use of nature’s most concentrated
botanical substances- essential oils, is an excellent way to calm dogs who
are fearful, agitated and hyperactive. The very nature of these substances
is such that they work quickly and do not leave the animal in a drugged or
listless state, as common tranquilizers such as Valium do. Unlike herbal
calming tablets, which take time to digest, aromatherapy essential oils
are inhaled and quickly begin their work.
Click
Here To Read This Article
______________________
The
Secret To Eliminating The Root Of Your Problems: Physical, Social Or
Financial
by Bob Olson, OfSpirit.com Editor
Every
few years, I stumble upon something so powerful and enlightening that it
rocks my world, totally changing my perception and understanding of life.
Recently I had one of those rare life-altering experiences. I couldn’t
wait to get home and write about it.
It
began with an interview I had arranged with a counselor named Dr. Trish
Whynot in Middleton, Massachusetts. I had heard some incredible
testimonials from her clients, so I was intrigued. Still, I could not
imagine what would possibly be out-of-the-ordinary about a counselor. So I
showed up at the interview with great curiosity.
Click
Here To Read Article
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